<p>KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of? </p>

KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of?

<p>KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of?&nbsp;</p>

KCF Conversations: Dirty Turtle Week Prep

Welcome to KCF Conversations. On this podcast we will discuss topics relevant to fitness, CrossFit, nutrition and general health. We will also have conversations with KCF members to share their incredible stories and successes.

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KCF Conversations: Dirty Turtle Week Prep

KCF Conversations: Dirty Turtle Week Prep