Sam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job. 

KCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness. 

KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race. 

KCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey. 

Coach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style. 

Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride. 

KCF Athlete, Kristin W. drops by to talk about the success she has had in the 2 years she has been at Kitsap CrossFit.

Get to know just a little bit more about one of our head coaches, Cade Strong. 

KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of? 

KCF Coaches Dan, Jené and Mandy discuss dropping into CrossFit gyms when you are in another town. They tell their best and worst experiences and give advice for folks who might be a bit anxious about trying out a new box.