In our first episode, we're joined by Anagha who shares her experience living with executive dysfunction. We talk about how this differs from procrastination, its effects on meeting academic deadlines and completing everyday tasks, and the effects social media can have on those struggling with it. Anagha also shares some useful tips and techniques to help overcome executive paralysis.
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https://www.mind.org.uk/
https://www.samaritans.org/
https://www.youngminds.org.uk/Learn more about executive dysfunction:
https://www.sciencedirect.com/topics/neuroscience/executive-dysfunction
https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034
https://www.headway.org.uk/about-brain-injury/individuals/effects-of-brain-injury/executive-dysfunction/