KD Discovery

KD Discovery episodes

February 06, 2021 Daily Bounce #42: Summary
A quick summary of the previous run of shows and some additional tips today.
10 min
February 05, 2021 Daily Bounce #41: Helping others
The focus for today is expanding on yesterday’s positives to share that love wider.
14 min
February 04, 2021 Daily Bounce #40: Positives?
Today’s topic is about turning some positives out of all this.
13 min
February 03, 2021 Daily Bounce #39: First and Last
Building on yesterday’s routine chat today we discuss maximising what you can control.
12 min
February 02, 2021 Daily Bounce #38: Routines
Back for another daily bounce and building on #37 we chat about routines
13 min
February 01, 2021 Daily Bounce #37: Breaks
Back from nowhere we chat about taking breaks throughout the day
13 min
July 08, 2020 Current climate episode 2: Exercise and sleep
In episode 2 of the series we complete the discussion on the 4 pillars of general physical health.
35 min
July 05, 2020 Current climate episode 1: Diet
This show covers the importance of diet, especially during these current times and with an important tip for all, especially the BAME community.
38 min
September 02, 2019 Daily Bounce #36: Be yourself
Today we discuss the importance of being yourself and expressing yourself.
7 min
September 01, 2019 Daily Bounce #35: You’re not short of time
Time is so important, today we discuss making sure we don’t waste it
8 min

From the publisher's feed

One mans life discoveries, searching to learn and grow. Sharing positivity and inspiration everyday along the way.