 Alan Nemtzov, creator of Keep Those Pounds off, a program to help you lose weight for good joins us on this episode of Therapy Tea.  Alan shares his touching story with us and what lead him to losing 115 lbs, 15 Years ago.  This journey helped him in creating this unique and effective program.  
Visit his website for more information
www.keepthosepoundsoff.com 


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Instagram
@theanxietydr
Twitter
@theanxietydr
Facebook 
@theanxietydr
Visit My website 
www.theanxietydr.com



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#9 - Keep Those Pounds Off with Alan Nemtzov

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.  Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Health & Fitness

Mental Health

Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.


(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)


Exciting news is coming; sign up for our newsletter.
www.theanxietydr.com


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#139 Vitamin and Minerals that May Help Your Anxiety

We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. 

Calm Your Mind With Food Book




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#138 Foods that May Ease our Anxiety

I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. 


Join me as I share my story and how I stay recovered! 


www.theanxietydr.com

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#137 Anxiety Recovery and My Journey

Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?




Follow me on Instagram @theanxietydr

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#136 Confidence and Anxiety

Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. 


Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. 




www.theanxietydr.com

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#9 - Keep Those Pounds Off with Alan Nemtzov

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