It’s Time for the latest installment of Under The Bar where the boys have a chat with Keegan Smith, the Strength & Power coach for the Sydney Roosters. Keegan gives the listener as insight into his holistic approach towards nutrition, training & optimal health.Of course the usual suspects, exercise & program of the week get a run. The superfood this week is the Egg, should you eat it raw or cooked? The supplement of the week is caffeine great for fat loss, but how much is too much?

It’s Time for the latest installment of Under The Bar where the boys have a chat with Keegan Smith, the Strength &amp; Power coach for the Sydney Roosters. Keegan gives the listener as insight into his holistic approach towards nutrition, training &amp; optimal health.Of course the usual suspects, exercise &amp; program of the week get a run. The superfood this week is the Egg, should you eat it raw or cooked? The supplement of the week is caffeine great for fat loss, but how much is too much?

Keegan Smith - featured guest on Episode 4 of Under the Bar Podcast

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. 

Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. 

Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult,  Christian Thibaudeau and so many more!

Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.

Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.

Go balls deep and have a laugh, by catching up with us Under The Bar.

Health & Fitness

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

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Keegan Smith - featured guest on Episode 4 of Under the Bar Podcast

Keegan Smith - featured guest on Episode 4 of Under the Bar Podcast

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