Keenotes

Keenotes

Download on the App Store

Keenotes episodes

  • Me In The Morning
    Mornings are like NEW YEARS, a blank slate. The same as preparing for a game or a competition, you’re not gonna win with a crappy attitude 😉 I learned that all of my superheroes have this in common, they are morning people, ON PURPOSE. 🤣 I was NOT a morning person, and I’m now a morning person. Lol, listen up!
    22 min
  • Self Awareness Level: RedBull

    Self Awareness: conscious knowledge of one's own character, feelings, motives, and desires. "the process can be painful but it leads to greater self-awareness"

     Support this Podcast: https://anchor.fm/keenanbest/support

    15 min
  • Brutally Honest
    Everyyyy little storm has it’s lesson. Brutal Honesty from YOU to YOU will let you learn it. But again, I guess that’s your CHOICE. 😊
    18 min
  • He FINALly Chose
    THIS IS A TEST. TAKE NOTES. I’m about to tell you when he realized he just needed to choose. To the guy who’s making the impact he never chose to make, because he didn’t know he needed to choose. thank you bud. Your reason..? you’ll find out at the end. The same choices don’t make progress, ya gotta choose something else sometimes, or you’ll be that guy. And for the jillion messages about instinct, I hope this answers some 🙃 remember: choices then behavior then instinct. Instinct=Not easy to change.
    22 min
  • My Instinct = Nine Oh
    YOU CANT MISS THIS ONE. Be careful what choices you make, you might mess around and make them your instinct… actually you WILL 🤣 because an instinct is just a pattern of behaviors…we pick behaviors, choose wisely. To Act, Your Instinct. To Hesitate and Think about it For Awhile, Your Instinct. To Sweep it Under the Rug, Your Instinct. Here is the link to the 5 Second Rule, GET IT: https://www.audible.com/ep/title/?asin=B06VX22V89&source_code=GO1GBSH08141790FZ&device=m&cvosrc=ppc.google.the%205%20second%20rule&cvo_campaign=936444919&cvo_crid=471699270865&Matchtype=e&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=EAIaIQobChMIguWoya7T8wIV48uGCh2LVA8CEAAYASAAEgKnbvD_BwE&gclsrc=aw.ds
    31 min
  • Cause & Effect
    What the hell are you causing all these effects for?? Lol. y’all the book Becoming Bulletproof is so helpful with implementing this technique, go on and get it 😉
     Link to Becoming Bulletproof (audiobook): https://www.audible.com/pd/Becoming-Bulletproof-Audiobook/1797100475?plink=7DUt1e6irVFxxsQ6&ref=a_pd_Rewire_c15_0_adblp13npsbx&pf_rd_p=044f4df0-a2b5-440f-bf88-e78b2fe8dcd0&pf_rd_r=P2BX63F5SV6V17JFZMJH 
    Link to Becoming Bulletproof (hard copy): https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752/ref=nodl_
    15 min

About Keenotes

From the publisher's feed

the best of the best are just better at being better