Through difficulty, keep going by connecting to breath. In just one minute find calm through this breath-based meditation.

Keep Breathing

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at <a href="http://www.jordana.love/shop/" rel="noopener">www.jordana.love/shop/</a> Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

Health & Fitness

Mental Health

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at <a href="http://www.jordana.love/shop/" rel="noopener noreferrer">www.jordana.love/shop/</a> Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

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Keep Breathing

Keep Breathing