A Minute To Meditate

A Minute To Meditate

By Jordana ReimHealth & FitnessMental Health
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A Minute To Meditate episodes

  • Breathe to Release Anxiety
    In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”
    1 min
  • Feel Your Presence
    So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.
    1 min
  • Let Go Of Perfection
    “Your perfection is admirable, your vulnerability makes you lovable.” - Matt Kahn. Take one minute to meditate and resolve to let go of perfection that holds you back.
    1 min
  • Things Take Time
    “Things take the time they take, How many roads did St. Augustine follow before he became St. Augustine?” - Mary Oliver. Take one minute to inspire patience from the inside out with this meditation.
    1 min
  • Be Curious
    Curiosity opens your mind to possibility, creates windows where there were doors and keeps your mind young. Take one minute to set your intention for curiosity with this meditation.
    1 min

About A Minute To Meditate

From the publisher's feed

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with…