A Minute To Meditate

By Jordana ReimHealth & Fitness Mental Health

A Minute To Meditate episodes

March 30, 2020 What Really Matters
In this one minute meditation, tune into what really matters, focus your attention and leave the rest.
1 min
March 23, 2020 What Door Is Open For You
There are more possibilities than you think. Take this minute of pause and bring awareness to where you may not have looked before.
1 min
March 16, 2020 Keep Breathing
Through difficulty, keep going by connecting to breath. In just one minute find calm through this breath-based meditation.
1 min
March 09, 2020 Breathing For Equilibrium
Find equilibrium in one minute with this practice in mindfulness. Breathe in, breathe out. Sixty seconds to change your life.
1 min
March 02, 2020 Make Some Noise
Meditation doesn’t have to be quiet. Take one minute, get mindful and make some noise.
1 min
February 24, 2020 A Fish In Flow
You’re not a fish out of water, so take just one minute and breathe. You can do this.
1 min
February 17, 2020 I Release and I Let Go
Inspired by Agape in Los Angeles, California, take a minute today to release and let go of what doesn’t serve your highest potential.
1 min
February 10, 2020 An Intention for Attention
Set your intention this week to pay attention to what matters in just a minute.
1 min
February 03, 2020 You Might Laugh
Take a minute to take things less seriously with this light and funny meditation.
1 min
January 27, 2020 Show Up Today
Inspired by a missing tooth, this minute of meditation is one that empowers you to show up today, no matter the circumstance. Breathe. You got this.
1 min

About A Minute To Meditate

From the publisher's feed

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with…

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A Minute To Meditate

A Minute To Meditate episodes

About A Minute To Meditate