A Minute To Meditate

By Jordana ReimHealth & Fitness Mental Health

A Minute To Meditate episodes

June 08, 2020 Fine Tune Your Mind
Meditate for your mind. Take sixty seconds to fine-tune and increase your focus.
1 min
June 02, 2020 Tap Into Intuition
Whether or not you believe in a “third eye,” you’ve definitely experienced your intuition. Take this minute to tap into your intuition with meditation.
1 min
May 25, 2020 Pause and Relax
One, two... pause. You have permission to take sixty seconds to breathe, to relax and to meditate.
1 min
May 18, 2020 Perfect Day
Imagine your perfect day. Relish in the idea and let it inspire you today.
1 min
May 11, 2020 Limitless Potential
For one minute, step into your limitless possibility. Let the idea marinate with you in this meditation and enhance the day ahead.
1 min
May 04, 2020 Enjoy Your Path
In just one minute today, take a moment to relax and recognize yourself and your unique path.
1 min
April 27, 2020 Courage & Confidence
Boost your courage and your confidence with this one minute meditation and open the door for a productive day ahead.
1 min
April 21, 2020 Let Go of Control
There’s a lot that you can’t control. For one minute, could you try to release the tight grip on what you can’t control? Find peace and release in this meditation.
1 min
April 13, 2020 A Carefree Day
Let go of stress with this one minute meditation and imagine a carefree day into possibility.
1 min
April 06, 2020 Fail Without Apologies
There’s no need to apologize for failures. Failures can be used to bring you to new heights. Take one minute to meditate and shift your perspective on failure.
1 min

About A Minute To Meditate

From the publisher's feed

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with…

Share A Minute To Meditate

Sign up to save your podcasts

A Minute To Meditate

A Minute To Meditate episodes

About A Minute To Meditate