A Minute To Meditate

By Jordana ReimHealth & Fitness Mental Health

A Minute To Meditate episodes

August 17, 2020 Anything Good Is Worth Pausing For
In this minute of meditation, recognize that good things can take time and often times, it’s in the waiting where rewards are reaped.
1 min
August 10, 2020 Feel And Flow
Take a minute to feel in this meditation so that you can flow in your day with greater ease.
1 min
August 03, 2020 Radio Silence
Take a minute to turn down the volume on outside noise and distractions. Find focus and calm with your breath in this meditation.
1 min
July 28, 2020 Drop Definitions
Let go of labeling yourself or identifying yourself with any role. For just one minute, allow yourself to be.
1 min
July 20, 2020 Recognize Whatever Is Here
Without pushing away emotions, in this minute-long meditation, recognize what is present with a practice of awareness and non-judgment.
1 min
July 13, 2020 Well Deserved Pause
Take one minute of pause and feel the benefits for many more to follow.
1 min
July 06, 2020 Create New Neuropathways
With this meditation, we explore creating new neuropathways based on where you place your attention. Enjoy this one minute for increased focus and making powerful choices for your life.
1 min
June 29, 2020 Visit With Yourself
Inspired by the poet Rumi, take one minute with this meditation to visit with yourself. How are you?
1 min
June 22, 2020 Root Yourself
1 min
June 15, 2020 What Feels True
Take one minute to check in with yourself. In this meditation we ask the question, “what feels true for you?” Relax, breathe and tune in.
2 min

About A Minute To Meditate

From the publisher's feed

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with…

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A Minute To Meditate

A Minute To Meditate episodes

About A Minute To Meditate