A Minute To Meditate

By Jordana Reim

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with po... more

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FAQs about A Minute To Meditate:

How many episodes does A Minute To Meditate have?

The podcast currently has 50 episodes available.

A Minute To Meditate episodes:

January 20, 2020 Self Care In Action
Self-care doesn’t always require you do something. Self-care might be doing nothing. Take a minute to meditate into self-care action.
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1min
January 13, 2020 Ask For What You Need
Take a mindful minute to tune in: you’re not alone, you have resources, ask for what you need today.
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1min
January 06, 2020 Celebrate Today
So often we focus on what isn’t working. Take a minute out of your day to recognize what is working: it’s worth a minute of celebration.
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1min
December 31, 2019 Set An Intention
Set your day up for success with this minute-long intention-setting meditation.
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1min
December 29, 2019 Finding Beauty in the Mess
Sometimes your mess isn’t what it seems. Use this one minute meditation to quickly shift from the mess to the silver lining.
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1min
December 27, 2019 A Curious and Kind Approach
Bring mindfulness into your day in only 60 seconds. Explore being mindful with a sense of curiosity and kindness.
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1min
December 27, 2019 A Meditation Do-Over
Not your moment? Not your day? Take a minute of mindfulness as we say, “do over!”
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1min
December 26, 2019 Release Resentment
A one minute meditation to release resentment, anger and frustration inspired by Buddha.
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1min
December 25, 2019 Success Begins With Failure
Great success requires getting out there and failing if you have to. In this minute meditation we celebrate failure as the pathway to success.
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1min
December 24, 2019 Shift of Perspective
In one minute, shift your perspective with this meditation designed to do just that.
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1min

FAQs about A Minute To Meditate:

How many episodes does A Minute To Meditate have?

The podcast currently has 50 episodes available.