Explore the crucial role of self-care in parenting with host ChristaCarol Jones and special guests on "Keep Calm and Parent Strong." This episode delves into personal stories and strategies for incorporating self-care into daily life, demonstrating its necessity for maintaining energy and emotional resilience. Learn practical tips for engaging in activities that recharge your spirit and improve family dynamics. Tune in to discover why self-care is fundamental for effective parenting. Available on all major podcast platforms. Subscribe and leave a review to join our community in fostering a balanced parenting lifestyle.

Dive into "Pillow Talk: Bedtime Routines" on the latest episode of "Keep Calm and Parent Strong." Discover the transformative power of establishing a soothing bedtime routine for your family. Learn practical tips for creating a calm evening environment that promotes better sleep and overall well-being for both children and adults. Join host ChristaCarol Jones as she explores the essential components of a successful bedtime routine, ensuring your nights are as restful as they are enriching. Don’t miss out on making bedtime the best part of your day!

In Episode 2 of "Keep Calm and Parent Strong," we dive into the teen perspective on trust and communication with parents. Host ChristaCarol Jones chats with teens Jayce and Alaina, who share candid insights into what builds trust and keeps conversations open. This episode offers valuable tips for parents looking to strengthen relationships with their teenage children, emphasizing the importance of listening and mutual respect. Join us for a fresh take on parent-teen dynamics.

In this revealing Episode 1, 'Beyond the Diagnosis,' we hear the powerful stories of two families navigating life after their children's significant health diagnoses. Host, ChristaCarol Jones, shares the challenging beginning of her daughter's battle with leukemia, coinciding with the birth of her son, while guest Michelle Choate discusses raising two adopted children from India with special needs, including autism. This episode sheds light on the struggles, triumphs, and enduring love that define the journey of families dealing with complex health challenges.

In this introductory episode of "Keep Calm and Parent Strong," host ChristaCarol Jones sets the stage for a podcast series dedicated to exploring the complex, challenging, and deeply rewarding journey of parenting. ChristaCarol shares her vision for creating a space where parents can find support, understanding, and a bit of humor as they navigate the highs and lows of raising children. From personal anecdotes to expert advice, this series promises to delve into the heart of what it means to parent with resilience and love. Join ChristaCarol as she invites listeners to engage, learn, and grow together in this supportive community.