#279 - Weight Loss Is a Side Effect, Not the Goal

In this episode, we are talking about: Sustainable health comes from identity change, not obsession. “I help people focus on health first — results follow.” Click that “Start Your Journey” Link Below

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Create Memories With Us!

Start Your Journey With Coach Tadris

Start Your Running Journey, Or Ask About The AC Race Series Discounts

https://www.runtothebestyou.com/coach-tadris

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

TIKTOK: https://www.tiktok.com/@tadrisparker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#278 - Life Will Interrupt Your Training — Plan for It

In this episode, we are talking about: Planning for life’s uncertainties, AC Race Series & Shout Out to Pat Dumadag

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Create Memories With Us!

Start Your Journey With Coach Tadris

Start Your Running Journey, Or Ask About The AC Race Series Discounts

https://www.runtothebestyou.com/coach-tadris

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

TIKTOK: https://www.tiktok.com/@tadrisparker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#277 - Running Slow Is Not Failing

In this episode, we are talking about: Why slow running builds confidence and endurance

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Create Memories With Us!

Start Your Journey With Coach Tadris

Start Your Running Journey, Or Ask About The AC Race Series Discounts

https://www.runtothebestyou.com/coach-tadris

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

TIKTOK: https://www.tiktok.com/@tadrisparker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#276 - Consistency Is Not Motivation — It Is Decision

In this episode, we are talking about: The simple truth that: Motivation fades. Systems stay.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Create Memories With Us!

Start Your Journey With Coach Tadris

Start Your Running Journey, Or Ask About The AC Race Series Discounts

https://www.runtothebestyou.com/coach-tadris

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

TIKTOK: https://www.tiktok.com/@tadrisparker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#275 - You Are Not Behind — You Just Need a Starting Line

In this episode, we are talking about: Most people think they failed because life got in the way. They did not fail; they never had structure.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Let's create memories together! It all starts with your first step.

Connect w/ Coach Tadris To Start Your Running Journey, Ask Questions, Share Your Story, or Ask About The Discount Code For The AC Race Series.

https://www.runtothebestyou.com/one-free-session

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

TikTok: https://www.tiktok.com/@tadrisparker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#274 - How Walking Makes You Stronger Race Times

In this episode, we are talking about: Two men that ran the 2026 Disney Marathon under 3-hours using the run/walk method.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Let's create memories together! It all starts with your first FREE call or workout with Coach Tadris.

FREE Coaching Call or In-Person Session w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/one-free-session

Train For Your First 5k w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

INSTAGRAM: https://instagram.com/coachtadris

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#273 - Disney 2026 Marathon - “You Do Not Need Perfect Health to Start—You Need a Plan”

In this episode, we are talking about: Comebacks Are Not Clean / Everyday People Doing Hard Things / Fueling Smart, Not Expensive / Why Disney Brings New Energy

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Let's create memories together! It all starts with your first FREE call or workout with Coach Tadris.

FREE Coaching Call or In-Person Session w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/one-free-session

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

TikTok: https://www.tiktok.com/@tadrisparker

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#272 - Bouncing Back / How To Keep Your Weight Off / New Crew Members

In this episode, Coach Tadris talks about how to keep the weight off once you lose it, bouncing back from injuries, Debbie Kramer runs 20-miles, and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.

FREE Coaching Call or In-Person Session w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/one-free-session

Train For Your First 5k w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

INSTAGRAM: https://instagram.com/coachtadris

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#271 - I’m Back, It’s Time / Crystal Thompson Down 48 lbs / Grace Beattie 5k / Chris Ballard Inspires

In this episode, Coach Tadris talks about how Crystal Thompson from Utah drops 48lbs, Faces4Autism, Atlantic City Marathon Series and more. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.

FREE Coaching Call or In-Person Session w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/one-free-session

Train For Your First 5k w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

INSTAGRAM: https://instagram.com/coachtadris

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris

#270 - How To Stay Consistent With Training When Life Gets In The Way

In this episode, Coach Tadris talks about how we can stay consistent despite life challenges. Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.

-Mario Andretti

The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.

FREE Coaching Call or In-Person Session w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/one-free-session

Train For Your First 5k w/ Coach Tadris

Click Link To Register Today!

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ [email protected]

FREE RESOURCES:

101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health

BLOGS: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

INSTAGRAM: https://instagram.com/coachtadris

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris