Join us for Lunch and Learn!

 

353. Positive Childhood Experience Score

 

Learn about the Adverse Childhood Experiences:  Adverse Childhood Experiences (ACEs) (cdc.gov)

The 7 Positive Childhood Experiences:

1. Being Able to Share Their Feelings with Family  2. Feeling Supported by Family During Difficult Times 3. Enjoying Participation in Community Traditions 4. Feeling a Sense of Belonging in High School 5. Feeling Supported by Friends 6. Having at Least Two Non-Parent Adults Who Genuinely Care 7. Feeling Safe and Protected by an Adult at Home

 

• Individuals reporting six to seven PCEs had a 72% lower chance of reporting depression or poor mental health as an adult when compared with those reporting zero to two PCEs.
• Individuals reporting three to five PCEs had a 52% lower chance of reporting depression or poor mental health as an adult when compared with those reporting zero to two PCEs.

 

The Nurture Revolution Questions from Dr. Greer Kirshenbaum

QUESTIONS FOR A NURTURING PRESENCE — Nurture Neuroscience (nurture-neuroscience.com)

 

Self-Care:  Make yourself a delicious salad that you love. Here is mine:

 

Family Fun: Sensory Play or Balance Play

 

Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

 

Nurture the WOW

 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

12352. Parenting Boys   Tosha Schore is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly!   She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems.   Through her online community and courses, Tosha helps break the isolation of modern parenting and lifts your confidence so you're better equipped to face the challenges of raising young boys.   Tosha is the creator of all things Parenting Boys Peacefully, including her signature course, Out With Aggression, a six-week sprint to stop your boy’s explosions and lift your parenting confidence. She is also co-author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and a frequent guest expert on podcasts and at online and in-person conferences. You can find her at www.parentingboyspeacefully.com   Try out her 10 day Reconnection Challenge:  https://parentingboyspeacefully.com/reconnect/     Self-Care: Tosha priotizes travel to take care of herself.    Family Fun: Be silly and be physical.  Rough house, play the sock game.  Listen to ideas from episode #328  (https://everydaymotherhood.libsyn.com/328-rough-housing-is-good-with-lawrence-cohen-phd)  

Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

 

“We liberate children not by making them work for our love but by letting them rest in it.” –Gordon Neufeld

 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

351. Middle School is Super with Phyllis Fagell   Phyllis L. Fagell, LCPC is a nationally board certified school counselor, a therapist who works with kids and families in private practice at The Chrysalis Group in Bethesda, Maryland, an educational consultant, and an author and journalist.   Her Website: https://phyllisfagell.com/ Her Books: Middle School Superpowers: https://amzn.to/3sczDxr                    Middle School Matters: https://amzn.to/3DPu2Qz Socials:  https://www.facebook.com/phyllislfagell/               https://twitter.com/Pfagell               https://www.instagram.com/pfagell/       Self-Care is getting up time in with a good friend that she can emotionally connect to.  Family Fun is creating a routine where they brainstorm ideas of things they want to share and do together and then draw slips from a bag or a hat so that all voices are heard.  Her family enjoys that new things are tried.     

Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

 

“If you want to keep your memories, you first have to live them.” ― Bob Dylan  

 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

350.  Lunch and Learn with Christy

Check out this book for next week's episode: Middle School Superpowers by Phyliss Fagell https://amzn.to/3QpMdDC    *Amazon Affilate Link

 

 

https://christythomascoaching.com/landing/lunch-and-learn

 

You get to learn and grow and love until your very last breath.

 

Self-Care:  Invest in yourself.  Sign up for Lunch and Learn with Christy.  The first meetup is August 21. www.christythomascoaching.com/landing/lunch-and-learn

 

Family Fun:  Ask your kids how they like to have fun with you.  Drop the expectations and love the kid you are with.

 

Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

 

"I like you just the way you are" Fred Rogers

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

 

349. Summer Fun with Bluey   Bluey is a cartoon dog family that is streamed on Disney+ but can also be found on Youtube. The parents are Bandit and Chili, and they have two daughters, Bluey (6) and Bingo (4) Bluey - Official Channel - YouTube Bluey (@officialblueytv) • Instagram photos and videos       Games: Magic Xylophone Keey Uppy Shadowland Copycat Chess Rag Doll Musical Statues Grannies Uni-Horse/ Marv the Moose       Self-Care is having a dance party to a song that was popular during your highschool or college days. Family Fun try out one of the play ideas from Bluey.    

Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected] 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)

Sign up for Christy's Saturday Morning Emails

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together and practice a new thought.

 

“I am here for all of it."

inspired by the song https://www.youtube.com/watch?v=PdvIl5aGusE

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

Don't forget to leave a rating or review.

Email me [email protected]