In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the significance of surrender and forgiveness in personal growth and delve into the power of music as a manifestation tool, highlighting the song 'Beninzi' by Amanda Black. The conversation encourages listeners to embrace resilience, seek spiritual connections, and recognize the lessons in their experiences.


Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation, sharing personal experiences and insights on how meditation has transformed their lives. The conversation shifts to the importance of listening to one's intuition and the power of manifestation, particularly in the context of their podcast's growth. They explore the benefits of passionflower as a spiritual ally and conclude with a guided meditation, encouraging listeners to connect with their inner selves.

Chapters
00:00 Celebrating Easter: Family and Traditions
03:47 The Essence of Easter: Life and Renewal
06:42 Nourishing the Mind: The Importance of Meditation
12:49 Meditation in Daily Life: Practical Applications
18:39 Listening to Your Body: Intuition and Meditation
23:24 Understanding Resonance and Divine Action
25:04 Manifesting Our Podcast's Future
27:03 Gratitude for Growth and Authenticity
30:02 Embracing the Journey of Podcasting
31:27 Exploring the Power of Passionflower
40:00 Guided Meditation: Listening Within

Summary
In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power

In this episode, Ilissa and Jessica welcome back Sarah Makeba Daise to discuss her upcoming book, 'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature on identity, and the importance of community accountability. They explore the complexities of racial identity, the significance of ancestry in healing, and the power of vulnerability in storytelling. The episode emphasizes the need for collective healing and the urgency of imagining a better future.

Pre-order Sara's new book here:
https://www.saramakeba.com/store/p/sankofa-shadow-work-diaries-of-a-diasporic-diviner 

Follow Sara:
Instagram at: @saramakeba
Youtube: https://youtube.com/@saramakeba?si=9KLmqq_tR0UjCXp8

Chapters
00:00 Introduction and Welcome Back
05:06 Personal Growth and Spiritual Awakening
07:54 The Impact of Ancestral Wisdom
10:46 Deconstructing Mental Health Perspectives
13:41 Revelations and Timeline Shifts
16:42 The Journey of Self-Discovery
19:46 Navigating Self-Doubt and Belief
22:40 The Importance of Representation in Education
25:36 Exploring Sarah's Book and Its Impact
30:16 Celebrating Identity and Heritage
31:29 Preserving Language and Culture
32:44 Exploring Afrofuturism and Healing
33:59 Confronting Historical Trauma
35:38 Navigating Personal Growth and Reflection
36:48 Asking the Right Questions for Healing
38:30 The Power of Reflection and Accountability
40:09 Understanding Complex Narratives of Violence
42:35 Community Responsibility and Healing
53:00 Redefining Safety and Accountability
56:17 Cultural Reflections on Community Support
57:18 The Power of Self-Reflection and Journaling
59:29 Empowerment Through Affirmations and Mantras
01:01:19 The Energetic Work of Healing
01:02:41 The Significance of Birth Stories and Ancestral Connections
01:05:23 Parenting in a New Era
01:09:19 Challenging Systems and Embracing Self-Knowledge
01:12:01 The Urgency of Rebuilding and Healing

In this enlightening conversation, Ilissa and Jessica explore the spiritual gifts of Sanaa Green, a priestess dedicated to reestablishing feminine energy. Sanaa shares her journey of spiritual awakening following her father's passing, her exploration of various spiritual practices including feng shui and past life regression, and her insights on the interconnectedness of energy in our lives. The discussion also delves into the challenges of navigating spirituality within the context of Christianity, the significance of rituals, and the concept of starseeds. Sanaa introduces her African Starseed Oracle Deck, emphasizing the importance of understanding one's spiritual path while remaining grounded in everyday life. In this conversation, Sanaa Green discusses the exploration of hidden spiritual powers, the impact of colonialism on African spirituality, and the integration of spiritual practices into daily life. She shares insights on quantum healing hypnosis, the importance of nature and singing for grounding, and her vision for a healing space. The dialogue emphasizes the significance of trusting one's intuition and the healing journey, particularly for women reconnecting with their spiritual gifts.

To purchase the African Starseed Oracle Deck go to: https://www.centerherpower.com/product-page/african-starseed-oracle

Links to book services and to keep in touch w/ Sanaa Green:
Instagram: @the_past_lives_of_black_folk
Instagram: @sanaa_niajoy_green
Facebook: https://www.facebook.com/TheHeallingBellyDancer/
Website: www.centerherpower.com

Chapters
00:00 Introduction to Spiritual Gifts
06:54 Discovering Spiritual Gifts
11:43 The Journey of Feng Shui
16:49 Interconnectedness of Energy
19:34 Navigating Christianity and Spirituality
24:52 Unity Teachings and Spiritual Awakening
32:09 The Journey of Spiritual Evolution
36:00 Integrating Spirituality with Daily Life
39:59 Exploring Starseed Origins
44:11 Understanding Quantum Healing Hypnosis
56:01 Reclaiming Spiritual Power and Heritage
01:00:55 Exploring Virtual Connections and Future Collaborations
01:03:11 The Amululu Priestess Activation Circle
01:05:35 Manifesting Healing Spaces
01:11:07 Plant Friends and Spiritual Journeys
01:14:17 Grounding Practices and Spiritual Integration
01:17:34 Future Connections and Closing Thoughts

In this episode, Ilissa and Jessica explore the themes of spiritual gifts, ancestral wisdom, and the significance of matriarchal cultures with their guest, Ama Diya Dannu. They discuss the importance of dream-based scholarship and how ancestral knowledge can guide personal and collective healing. The conversation delves into the connection to root womb lineages and the role of self-care in spiritual growth. Additionally, they examine the impact of AI on spirituality, emphasizing the need for intentional use of technology in personal practices. In this enlightening conversation, Diya, Ilissa, and Jessica delve into the cosmic connections that influence healing and personal growth. They explore the significance of messages from the cosmic mothers, the importance of inner work, and the necessity of trusting the process of transformation. The discussion also highlights recommended readings for spiritual growth, herbal allies for dream work, and the importance of preparing the next generation to embrace their dreams. Grounding practices for dream recall and the cycle of amnesia in spiritual work are also examined, emphasizing the need for conscious effort in personal and collective healing.

To Connect w/ Ama Diya Dannu:
Instagram: house.of.amma
Website: www.houseofamma.org
Threads: house.of.amma

Books Mentioned:

1. The Architects of Existence by Teresa N. Washington
2.  Matriarchal Societies Studies on Indigenous Cultures Across the Globe by Heide Goettner-Abendroth

Chapters
00:00 Introduction to Spiritual Gifts
04:11 Understanding Ancestral Traditions
06:54 Bridging Colonial Narratives and Ancestral Knowledge
09:41 The Role of Dreams in Cultural Scholarship
12:47 Exploring Matriarchal Cultures
15:47 The Importance of Mother Origin
18:35 Healing Through Ancestral Connections
21:54 Navigating Spiritual Work
24:50 Embodiment of Spiritual Practices
27:40 The Call to Action in Spirituality
33:07 Exploring Dreams and Energies
35:43 The Dual Nature of AI: Tool or Threat?
39:32 Harnessing AI for Personal Growth
43:53 The Dangers of Trendy Spirituality
46:33 Messages from the Mothers: Wisdom for Humanity
51:32 The Journey of Inner Transformation
54:23 Recommended Reads for Spiritual Growth
01:03:04 Connecting with Plant Ancestors
01:03:25 Dreams and Plant Communication
01:05:13 Nurturing Dream Awareness in Children
01:06:39 Encouraging Creative Expression of Dreams
01:07:59 The Importance of Dream Validation
01:09:31 Family Dynamics and Dream Interpretation
01:13:00 Rituals for Dream Recall
01:16:00 Navigating Stress and Dream Clarity
01:16:54 The Cycle of Amnesia and Spiritual Work
01:22:13 The Urgency of Doing the Work
01:24:49 Closing Thoughts and Resources

In this conversation, Jessica and Ilissa welcome Sistah Yaya, a Caribbean energy healer and master herbalist, who shares her journey of healing, spirituality, and cultural identity. The discussion explores the importance of ancestral wisdom, the challenges of navigating family dynamics, and the transformative experiences that led Sistah Yaya to Mexico. The conversation emphasizes the significance of understanding and embracing spiritual gifts, the impact of generational trauma, and the role of community in healing and self-discovery. In this enlightening conversation, Sistah Yaya shares her journey of healing after childbirth, emphasizing the importance of ancestral wisdom and herbalism. She discusses the significance of community support, the transformative power of indigenous healing retreats, and the role of gratitude in manifesting abundance. The conversation also delves into the healing properties of various herbs, grounding practices for everyday life, and the dynamics of balancing family life with spiritual growth.

To Learn More about Sistah Yaya-
Visit: www.soultribeheals.com
Follow: https://www.instagram.com/soultribeheals/?hl=en
Email: [email protected]


Chapters
00:00 Celebrating New Beginnings
05:13 The Journey of Healing and Self-Discovery
07:33 Cultural Roots and Spiritual Gifts
10:41 Navigating Family Dynamics and Spirituality
13:40 The Impact of Community and Identity
16:41 Breaking Generational Curses
18:54 Embracing Spiritual Gifts and Intuition
27:30 Healing Through Trust and Relationships
29:57 Choosing Yourself: The Journey to Mexico
31:03 Co-Creation with Guides and Ancestors
33:40 Navigating Trauma and Transformation
38:44 Healing Through Indigenous Practices
44:35 Manifesting Gratitude and Miracles
52:31 Embracing Gratitude and Perfection
53:51 Synchronicity and Connection in Healing
54:46 The Power of Herbs in Spiritual Practices
01:00:47 Grounding Practices for Everyday Life
01:03:40 Balancing Spirituality and Family Dynamics

In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and concludes with insights from an oracle card that emphasizes love and self-empowerment. Throughout the episode, the hosts highlight the significance of self-reflection and the journey of personal growth.

Links to mentioned in this episode:
Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle 

Jessica Tinctures and Teas: www.highvibeherbals.com

Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile 

Chapters
00:00 Introduction and Podcast Evolution
05:34 Navigating Transitions in Life
10:23 Self-Care During Transition
15:11 The Importance of Relationships
20:06 Personal Growth and Self-Reflection
24:43 Cleansing and Renewal Rituals
29:49 Letting Go of People-Pleasing
30:12 The Importance of Speaking Up
30:52 Manifestation and Personal Growth
35:14 Trusting the Process of Transition
38:57 Herbal Wisdom: Rue and Its Benefits
49:34 Embracing Spirituality and Self-Love

In this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societal challenges.

Chapters
00:00 Introduction to 'Sinners' and Its Impact
03:27 Themes of the Movie: Money, Healing, and Spirituality
06:37 Cinematography and Representation in 'Sinners'
09:26 The Significance of the Title 'Sinners'
12:31 Exploring Money Dynamics in the Film
15:30 The Role of Women and Relationships in 'Sinners'
18:17 Cultural Reflections and Historical Context
21:09 The Consequences of Interracial Relationships
24:00 Final Thoughts and Reflections on the Film
25:37 Cultural Reflections in Celebrity Relationships
28:32 Mixed-Race Marriages and Identity Challenges
30:34 The Role of Women in Cultural Narratives
32:42 Spirituality and Ancestral Wisdom in Modern Contexts
35:30 The Power of Music and Its Historical Significance
39:41 Time Travel and Afrofuturism in Storytelling
43:41 Energy Vampires and Spiritual Awareness

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the theme of spiritual nourishment, discussing how it intertwines with emotional health, personal growth, and the importance of connection. They share personal experiences, including birthday celebrations, the significance of nourishing the spirit through prayer and meditation, and the challenges of grief and betrayal. The conversation emphasizes the interconnectedness of body, mind, and spirit, and the necessity of self-awareness and emotional intelligence in fostering spiritual health.

Chapters
00:00 Introduction and Updates
07:46 Nourishing the Spirit: An Overview
18:44 Recognizing Spiritual Disconnection
26:26 Spirituality vs. Religion: Understanding the Difference
27:14 Reconnecting with Source
30:24 Synchronicities and Spiritual Guidance
32:52 Embracing Joy and Spiritual Health
35:31 Emotional Intelligence and Self-Reflection
40:26 Navigating Grief and Relationships
46:37 Betrayal and Self-Honor