Motherhood is fulfilling but often overwhelming, making self-care essential. "Dating yourself" helps moms reconnect with their joy and identity. Here are four key takeaways to make self-care a priority

Key Takeaways:

• Schedule “Me Time” Without Guilt – Prioritise dedicated alone time to recharge without feeling selfish.
• Engage in Activities That Make You Feel Alive – Revisit old passions or explore new hobbies that bring joy.
• Celebrate Yourself – Recognize personal achievements with special self-appreciation moments.
• Set Boundaries to Protect Your Personal Time – Communicate the importance of your alone time to loved ones.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

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