Get ready to talk all about women's health this week as K'eep Going host Karen Hoekstra chats with Jennifer Coward all about her journey of learning and listening to her body and the importance of continuing the conversations around women's health.

IN THIS EPISODE WE TALK ABOUT: - the lack of conversation around women's health - the importance of teaching young girls about their periods - self advocating and getting correct diagonsis' - endometriosis and infertility - SO MUCH MORE! Don't forget to subscribe and leave a review!

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This week on K'eep Going host Karen Hoekstra sits down with friend Jayme Lang to discuss how this mom kept going during a time most wouldn't know how to. Jayme shares her story of delivering her son pre-maturely and how her intution saved his life. The women also discuss the importance of therapy, mental health and how/why they choose to stay sober in social settings.

IN THIS EPISODE WE TALK ABOUT: - listening to your intuition - pre-mature childbirth and being a NICU parent - the importance of therapy - mental health struggles - choosing to get and stay sober - sobriety during social events - SO MUCH MORE! Don't forget to subscribe and leave a review!

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This week's episode of K'eep Going host Karen Hoekstra is joined by Truly Lifestyle Brand Founder and good friend Alexandria MacFarlane to chat all things business, friendship and every little thing in between.

IN THIS EPISODE WE TALK ABOUT: - the importance of imposter syndrone and why we need it - entrepreneurialism and growth in business - collaboration over competition - why everyone should have a creative outlet - learning how to delegate - SO MUCH MORE! Don't forget to subscribe and leave a review!

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This week's episode of K'eep Going dives extra deep as host Karen Hoekstra talks to new friend Mercedes Chabara about her heartbreaking story of loss. Mercedes lost her first born Selena at the age of 23 months old and is sharing her story to raise awareness. Tune in and grab the tissues.

IN THIS EPISODE WE TALK ABOUT: - the devestating story of how Mercedes lost a child - feeling disconnected from a pregnancy - gratitude and sadness co-existing - finding beauty in hardships - SO MUCH MORE! Don't forget to subscribe and leave a review!

This week Karen is joined by her dear friend Sara Slade as they dive into the nitty gritty of sobriety and their journeys, including all the ebbs and flows, that it took to get to where they are today including treatment, faith, routines, energy healing and more. IN THIS EPISODE WE TALK ABOUT: - both Karen and Sarah's journey to sobriety - morning routines and non-negotiables - protecting your energy - higher powers, religion and belief systems - taking ownership of your life - SO MUCH MORE! Don't forget to subscribe and leave a review!

Welcome to K'eep Going — our first episode is finally here! Tune in as K'Pure Naturals Founder Karen Hoekstra gets on the mic after 7 months of behind-the-scenes preparation (and some procrastination) to introduce herself and the K'eep Going podcast. IN THIS EPISODE WE TALK ABOUT: - why Karen decided to start a podcast - Karen's background and how it led her to start her own thriving business, K'Pure - the decision to take a thriving business off social media - procrastination and imposter syndrome - what to expect from this podcast - SO MUCH MORE! Don't forget to subscribe and leave a review!

Welcome to the K'eep Going podcast hosted by Karen Hoekstra, founder of leading Canadian wellness brand K'Pure Naturals. Tune in each week as Karen skips past all the fluffy bull(you know what) and dives deep into meaningful conversations and real stories with people who were able to keep going. It doesn't matter if it's been in business, spirituality, illness, wellness, family dynamics, sobriety or whatever obstacle life has thrown into the mix. Life can be hard, but if we stick together we're all strong enough to Keep Going!