Keep Going Podcast

Adam Coury is a purpose driven entrepreneur, published author of Thoughts For 31, and founder of Solving Y?. After helping scale multiple service companies he now guides leaders and organizations to uncover their why, using science, faith, AI, and future technologies to build hopeful, high impact organizations. Adam lives to inspire HOPE in the world. He is always an awesome podcaster with “The Backpack Theory Podcast.”

In this episode, we get to discuss his story, how changing your mindset can change your life, and even spends a little time giving me a test from his new book and it really sparks some intuitive conversation. I can’t think him enough for his time and I hope you all enjoy this episode… KEEPGOING!

Follow Adam:

IG- https://www.instagram.com/adamasafcoury?igsh=amVpM25rd3Vuemtk

Adam’s Podcast- https://podcasts.apple.com/us/podcast/backpack-theory-podcast/id1717521154

FB- https://www.facebook.com/share/18vedfvu5f/?mibextid=wwXIfr

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Website- https://keepgoingpodcast.carrd.co/

Click here to be a guest on Keep Going Podcast

Chris Crook is a former collegiate athlete, mentor, and the founder of the Chris Crook Foundation, an organization devoted to helping middle school students grow both on and off the basketball court. With a heart for youth and a vision rooted in purpose, Chris is passionate about guiding the next generation through mentorship, athletic training, and character development.

A proud graduate of Millwood High School in Oklahoma City, Chris made his mark on the court as both a point guard and shooting guard. He went on to play at McPherson College, continuing to sharpen his skills and leadership both as an athlete and a teammate. Following college, he trained with the Oklahoma City Blue, the NBA G League affiliate of the Oklahoma City Thunder, gaining valuable experience and insight into the discipline and mindset needed to succeed at the professional level.

Chris’s dedication to his work and community is unmatched. He is widely known not only for his basketball background but also for his genuine spirit and unwavering commitment to uplifting others. His upbringing played a major role in shaping his path, instilling in him the values of perseverance, faith, and service. Those same values now guide his foundation’s mission: to empower youth to reach their full potential in sports, school, and life.

In addition to mentoring youth, Chris gives back through annual food and clothing drives that support both kids and individuals experiencing homelessness, making sure his impact reaches far beyond the court.

Whether he’s training, mentoring, or serving the community, Chris leads with integrity, compassion, and a drive to make a lasting difference.

Episode is full of realness, love, mindset, and discipline, hope you all enjoy… KEEPGOING!

Follow Chris:

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IG- https://www.instagram.com/c_crook1?igsh=bzd0OXFvMzB4YTZw

Follow me:

IG- https://www.instagram.com/zdsellsokc/

FB- https://www.facebook.com/ZDsellsOKC/

Website- https://keepgoingpodcast.carrd.co/

Click here to be a guest on Keep Going Podcast

Dakota Wahkinney is a special human being. He’s a Content Creator for Luguentz Dort, Freelance Videographer, and one of the only Native American media professionals in the NBA, and proud Comanche from Lawton, Oklahoma.

In this episode, we dive deep into his journey on how he got to where he is today, betting on yourself, taking massive action, and staying true to your purpose. We also discuss the tough losses he has experienced through losing grandparents and how that shaped and molded him to become the best version of himself. This podcast has always been about telling your story, and Dakota did just that…

Hope you all enjoy… KEEPGOING!

Follow Dakota:

IG- https://www.instagram.com/dakotawahkinney?igsh=Ymk2cHJiaXNhYnVr

IG- https://www.instagram.com/tourwithyk?igsh=NXhkcG5ybm8xZGZj

Website- https://www.ykvisuals.com/

Follow me:

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Anna Adney is a full-time Realtor® with Keller Williams Realty Elite, known for helping first-time buyers and investors build generational wealth through real estate. With years of experience—including a background in new construction—she brings a unique, strategic edge to every transaction.

A proud Oklahoma City native and former Thunder Girl for the OKC Thunder, Anna blends deep community roots with a passion for helping others find their place in the city she loves. Outside of real estate, she enjoys life with her husband, two boys, and their dogs—often exploring local spots and soaking up all OKC has to offer.

We discuss risk taking, purpose, love, and dedication.

Hope you all enjoy… KEEPGOING!

Follow Anna:

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IG- https://www.instagram.com/annalisaadney?igsh=MWVqZmgyZ3U0M3VqdQ==

Follow Me:

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Taylor Moore is a follower of Jesus and the CEO of Rose Records Creative, a video production company based in Oklahoma City. With a mission to empower others to make a positive impact, Taylor brings years of diverse experience in video and creative media production. He specializes in turning stories into visuals that resonate, inspire, and connect.

At the heart of Taylor’s work is a deep belief that storytelling and relationships are the foundation of lasting impact. Whether on or off the field, he is committed to pursuing excellence and personal growth in every area of life.

Rooted in the values and community of his hometown, Taylor draws inspiration from Oklahoma City and the people who make it special. His faith is the driving force behind his purpose, guiding his commitment to serve others and create meaningful, uplifting work.

Taylor is happily married to his wife, Amy Moore, and is a proud dog dad to two fur babies. He enjoys playing golf, watching sports, traveling, exploring great food, diving into creative projects, and cultivating deep, meaningful relationships.

Can’t thank him enough for speaking on mental health, dedication, faith, and what keep going means to him!

Hope you all enjoy… KEEPGOING!

Follow Taylor:

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IG- https://www.instagram.com/taylormoore.creative?igsh=a2RzZGZtMjVnZDlr

IG- https://www.instagram.com/roserecords.creative?igsh=djZxdmd0cWIzZTJk

Website- https://www.roserecords.co/

Follow me:

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Zonly is a gem of a human being. He is a graduate of Deer Creek High School, Zonly went on to attend Southwestern Christian University where he played baseball. After a season, Zonly decided to focus on his art career. Primarily a self-taught artist, Zonly would paint as a child by watching other artists on PBS. Zonly also gained influence from both his grandmothers introducing him to the artsier side of the world. Zonly has strong influences from his Kumeyaay and Chumash heritage, which helped in creating multiple Native American collections.

Over the years, Zonly has spent thousands of hours mastering various styles and techniques. This commitment and drive has allowed for Zonly to develop his unique style as a pop expressionist artist and open his own gallery, Studio Z, in downtown Edmond, OK. Operating out of Studio Z, Zonly currently specializes in custom artwork, murals, sculptures, and live performance painting. Since opening Studio Z, Zonly has become deeply involved in Oklahoma’s local community. He’s donated his time, talent, and paintings to Oklahoma’s local charities:

WINGS, The Anna’s House Foundation, Oklahoma Lawyers for Children, the Oklahoma City Indian Clinic, and Ronald McDonald House Charities.

This episode was such a blessing to be apart of, I hope you all enjoy… KEEPGOING!

Follow Zonly:

FB- https://www.facebook.com/share/1B4Upc4mT8/?mibextid=wwXIfr

IG- https://www.instagram.com/zonlylooman?igsh=MTVkZWsxOGpzMnNkZA==

Website- https://zonlylooman.com/

Follow me:

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Daniel Rivera is a proud father, an oil painter, a mixed martial arts practitioner, purple belt in BJJ with American Top Team OKC, and is head of security operations at Oklahoma City's historic Tower Theatre. Daniel lets us in on some of his humble beginnings—and some of the unique experiences that led him to where he is today. Whether it was hitchhiking around Puerto Rico, or van living across the US, this man has a beautiful story and I’m blessed we got to sit down together.

Hope you all enjoy… KEEPGOING!

Follow Daniel:

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IG- https://www.instagram.com/danger_dan_paints_things?igsh=YWp6Z2ZrY2IweW02

Follow me:

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Eric Parrow is a real estate investor and entrepreneur.

As the son of a missionary, he spent a decade of his childhood on the Spanish island of Tenerife, the largest of the seven Canary Islands, located off the coast of Morocco. When he was 14, they settled in Oklahoma, where he has lived ever since. Between the ages of 14 and 17, he assisted his parents in building their own home from a set of blueprints and a truckload of steel studs, purlins, c-channel, and other metal parts. He spent countless hours in the heat assembling the pieces with a screw gun, honing his skills in construction and rehab projects.

A few years later, he bought his own home and began his journey as a self-employed real estate investor.

After working for a decade in IT as a Network Admin, and Web and Graphics designer,  he became a landlord at the end of 2008, just as the market was crashing, by converting his first home into a rental property. This allowed him to avoid losing equity and gain experience as a landlord. After nearly a decade of acquiring only one or two properties at a time “on the side”, he made a concerted effort to expand his business in 2015. However, he found a lack of strong cashflow producing deals in the Oklahoma City market, so he turned his attention to the Pensacola, Florida market.

In 2019, he refocused on the Oklahoma City Metro market and used a modified version of the BRRRR strategy to retire from his day job as an IT Network Administrator at a Toyota owned subsidiary in November of that year. He continued to push his goals, made it through 2020 and 2021 without a single eviction,more than doubled his holdings in 2021 and grew by 60% in 2022.

In this episode, we discussed his journey through life, real estate, investing, and building his freedom!

Hope you all enjoy this episode… KEEPGOING!

Follow Eric:

FB- https://www.facebook.com/share/1BAkZhJZcK/?mibextid=wwXIfr

IG- https://www.instagram.com/ericsadventure?igsh=MXZyYng4MmV4YTlvcA==

Follow me:

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Jason Terrazas is the co-owner of Roots Co Marketing, where he helps businesses scale by combining digital marketing with real-world operations support. Before launching into entrepreneurship, Jason spent 10 years with Homeland Security as a regulatory inspector. He and his wife moved to Oklahoma City in 2012, where they fostered four teenage boys—one of whom they adopted—and are raising two sons of their own. Today, Jason focuses on helping business owners simplify growth by combining smart marketing, payroll, HR compliance, and automation strategies that free them up to focus on what they do best.

About the Businesses

Jason and his wife K’Lee run multiple businesses designed to help service-based companies grow. Their agency, Roots Co Marketing, specializes in client acquisition through Google Ads and Google Map Pack ranking. PayLynx Global offers fully integrated payroll, HR, and payment processing solutions to keep companies compliant while reducing admin headaches. Their AI voice platform, Intake EQ, acts like a 24/7 receptionist—answering calls, qualifying leads, and booking appointments—so business owners never miss a customer again.

This was such a good time, hope you all enjoy this episode… KEEPGOING!

Follow Jason:

IG- https://www.instagram.com/jasonpaul76?igsh=dndtcnI2ZjBta3V4

FB- https://www.facebook.com/share/1GBTFMejJC/?mibextid=wwXIfr

Business- https://rootscomarketing.com/

Follow me:

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T Jones has been a staple in the Oklahoma basketball scene since he was in high school, where he was a State Champion, All State, and McDonald’s All American Nominee in 2011. He went on to play at the college level, and even achieved his childhood dream to play professionally.

He has played professionally for 6 years, in 3 different countries, and has won a scoring title, never lost a dunk contest, been an all star almost every year he’s played. He averaged 40 pts the season before he went to the top league and averaged in the 30’s.

Soufside Ty has made a name for himself in the street ball world as well. From Ballislife, SkinzLeague, The Cage, VBL, and much more, he has won tournaments, been MVP, won dunk contests, and has been able to travel all over the world through basketball.

We discuss his journey, our mutual friend Nick Williams, and the importance of dedication, focus, and believing in yourself.

Hope you all enjoy… KEEPGOING!

Follow T Jones:

IG- https://www.instagram.com/soufsides_ty?igsh=Y3hwYjE4OTAzb3Zi

FB- https://www.facebook.com/share/1Z7SSm98mj/?mibextid=wwXIfr

YouTube- https://www.youtube.com/watch?v=HP67NdNlFkM&pp=0gcJCfwAo7VqN5tD

Follow me:

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