Keep Going with Arthur Rottman

Have you ever felt like the story you tell yourself about who you are is just true, even when it's hurting you? In this episode, I walk you through how to name a false belief, trace where it came from, test it against real evidence, write a replacement that actually fits, and act from it before it feels true. I'll show you how to spot the belief that's been running your life and start rewriting it with evidence you already have. If you've tried to change your mindset before and it didn't stick, this is the piece you were probably missing.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever found yourself replaying someone's offhand comment for days, letting a stranger's glance or a coworker's words quietly run your decisions? In this episode, I walk you through five moves that change that: naming the voice in your head, tracing where it came from, testing whether it holds up to real evidence, redirecting your attention on purpose, and choosing your own verdict before anyone else files one. I'll show you how to go from outsourcing your confidence to building it from the inside out. If you're tired of other people living rent free in your head, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever gotten close to something you really wanted and then quietly pulled back without quite knowing why? In this episode, I walk you through five moves to deal with fear of success: naming the fear, tracing its root, rewriting the story, acting in the gap, and holding the ground after a win. I'll show you how to tell the difference between caution and a pattern that keeps stopping you at the door. If you're tired of watching yourself sabotage what you've worked for, this one is for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself ending up with the same kind of person, no matter how many times you promise yourself this time will be different? In this episode, I walk you through how to name the pattern, trace its root, feel the pull without following it, test the story driving your choices, and build the proof your brain needs to run a new script. I'll show you how to stop letting an old belief make your decisions for you and start choosing people who actually leave you feeling steady. If you've ever wondered why awareness alone hasn't been enough to change things, this one is for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever found yourself frozen in front of something you genuinely want, too afraid of failing to take even one step toward it? In this episode, I walk you through five concrete steps to move through fear of failure: naming it, tracing it back to where it started, shrinking it down to something you can actually do, acting before you feel ready, and letting your own record of survival speak louder than your doubt. I'll show you how to stop letting fear make your choices so you can finally move toward the things that matter most to you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself starting strong on a goal, only to quietly fade out before you ever reach the finish line? In this episode, I walk you through five moves: naming your real stop point, shrinking the next move, protecting one hour, tracking the streak, and finishing ugly when you have to. I'll show you how to carry any goal past the hard middle and actually land it, no matter how many times you've restarted before. If you've got an open row you've been pretending doesn't exist, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever gotten to the end of a day and felt like you weren't really there for any of it? In this episode, I break down five steps to reclaim your daily attention and catch the drift, name the cost, break the loop, plant an anchor, and pick one lane. I'll show you how to stop floating through your own life and start making real choices about where your attention goes. If you're tired of waking up miles from yourself, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Have you ever worked hard for months and still felt like you had nothing real to show for it? In this episode, I walk you through seven quiet signs that growth is already happening in your life, from the pause before you react and your rising personal standards to the way your old excuses have started to sound hollow and the way you protect your energy with a shorter no. I'll show you how to recognize real progress in your ordinary days so you can stop waiting for proof that never looked how you expected. If you're ready to measure growth differently, this one's for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself typing yes while every part of you wants to say no, then spending the rest of the day carrying the weight of a commitment you never wanted? In this episode, I walk you through five steps to say no clearly, including naming the cost of your yes, pausing before you answer, saying no in one short sentence, sitting with the discomfort, and repairing nothing afterward. I'll show you how to break the people pleasing habit so your time, your energy, and your calendar start to feel like yours again. If you've ever felt guilty just for having a limit, this one is for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.

Do you find yourself saying yes to family long after you stopped meaning it, carrying the weight of every unspoken limit you never held? In this episode, I walk you through naming what keeping the peace costs you, saying the limit plain and small, holding the line without a speech, letting the discomfort pass, and repairing the relationship without retreating. I'll show you how to stay in the relationship as the real version of yourself, with love and limits in the same room. If you've ever felt like you had to choose between your needs and your family, this one is for you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: [email protected].

This episode includes AI-generated content.