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Keep Grinding Y’all
Keep Grinding Y’all episodes
- Mental Resiliency: Building your toolbox
In this episode we dive in with Dr. Leah McMillan who is a Licensed Marriage & Family Therapist, Certified First Responder Counselor, BLAST Technique Practitioner at Enspire Counseling and Wellness.
Dr. McMillan provides her insights and experiences in dealing with first responders and military veterans on how to build resilience and the importance of resilience in the high-stress environment of being a first responder or military service member.
Dr. McMillan can be reached at [email protected]
She also has an amazing podcast, please check it out at
https://podcasts.apple.com/us/podcast/be-enspired/id1727876917
Home - Enspire Counseling And Wellness
1 hr 9 min - Who are we?
In this episode, host Travis Sparks explains his journey into resilience and shares stories that provide a frame of reference for his point of view. Travis is a 24 year law enforcement officer and survivor of numerous traumatic events.
Thank you for joining us!
Feel free to send any questions, comments, or suggestions to [email protected]
27 min - Trailer: What is Keep Grinding Y’all?Welcome to Keep Grinding Y’all! Where we dive into the crucial topic of first responder resiliency and turn tragedies into triumphs. In each episode, we explore the unique challenges faced by first responders and share insights, strategies, and stories. Our goal is fostering mental, emotional, and physical well-being for first responders. Join us as we highlight the importance of resilience and provide valuable resources for those who are on the front lines. Here we help each other remain strong and supported.1 min
About Keep Grinding Y’all
From the publisher's feed
Welcome to Keep Grinding Y’all! Where dive into the crucial topic of first responder resiliency and turn tragedies into triumphs. In each episode, we explore the unique challenges faced by first…
responders and share insights, strategies, and stories. Our goal is fostering mental, emotional, and physical well-being for first responders. Join us as we highlight the importance of resilience and provide valuable resources for those who are on the front lines. Here we help each other remain strong and supported.