Keep it Lit 🔥

Keep it Lit 🔥

Download on the App Store

Keep it Lit 🔥 episodes

  • How to Start a Podcast...You JUST DO IT!

    I have my former General Manger who put me on a nationally syndicated show–Lex & Terry, on with me today! Gary Spurgeon opened the first of their type, podcast studio suites in NE Florida, he's a broadcasting veteran and also owns a new network, Clear Media Network. In addition, Paul Trammell, a fellow podcaster who has done the grind, living on a sail boat and watching his podcast succeed also joins us!  

    https://www.instagram.com/keepitlitpod/

    https://www.instagram.com/kimbermccafferty/


    1 hr 7 min
  • Get Real with Neill–Let's Talk Real Estate, Ponte Vedra Beach, Living in NE Florida & LIFE!

    I bring in a NE Florida Realtor who lives in Ponte Vedra Beach–Neill and I have been friends for over 20 years, she was my first Assignment Editor in the news world and (lol) we have the same birthday, for those who care. Real Estate has been a hot topic the last 20+ months and I would like to hear more. Not only is Neill a realtor, she also built a custom home on the water years ago that she sold during the middle of the pandemic. She's a successful mother of three, living out her dream in PVB! Let's chat, real talk.

    https://www.instagram.com/keepitlitpod/

    https://www.instagram.com/kimbermccafferty/


    58 min
  • There's Nothing Wrong with You–You Are Not Alone: Mental Illness, Addiction, Surviving Suicide & The Pandemic

    Mental Illness, Addiction, Surviving Suicide & The Pandemic–definitely a heavier week, but a real one. Lauren opens the show answering questions and comments on fertility coming in from the prior week. As 'Delta' sweeps the land and health concerns flourish, we open up about what the last 20+ months have been like for us; Kimber lost her sister 60+ days into the pandemic, people struggle and we are seeing it now more than ever. It's a corner table conversation we think a few of you may relate to. Let's chat.

    https://www.instagram.com/keepitlitpod/

    https://www.instagram.com/kimbermccafferty/


    59 min
  • Drink Wine, Sleep Naked, Use Toys–Sex Over 40, Fertility 101

    Lauren and Kimber open up about their sex drive, defying age, the need for balance and what sex in your 40's really looks like. Lauren has a specialty in fertility–and sex just to conceive can become a little lackluster...we segue this all together and have fun doing so. Let's chat!

    https://www.instagram.com/keepitlitpod/

    https://www.instagram.com/kimbermccafferty/


    49 min
  • Market Your Business, Build a Proper Website & Pay Attention to Google Analytics!

    We talk to my strategic business partner Ronnie Soud from Soud Marketing about the need for local marketing and more. Most small-to-medium sized businesses struggle with implementing a true strategic marketing plan that can and will support their business if done correctly. We want to see everyone winning. We want to empower you with what you need to know and we want to watch you make your dreams come true! Have a listen!  

    https://www.instagram.com/keepitlitpod/

    https://www.instagram.com/kimbermccafferty/


    1 hr 7 min
  • Kimber & Lauren Get Started and Get Real

    We open up the mic and have a little fun getting to see how this is all going to go. It's Lauren's first time, lol, and I talk way too much! We talked a little bit about relationships, being working moms, sexual harassment, what's next, the pandemic and just life!

    https://www.instagram.com/keepitlitpod/

    https://www.instagram.com/kimbermccafferty/


    54 min

About Keep it Lit 🔥

From the publisher's feed

Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and…