ETP co founder Paul Nobles walks you through the big points of Eat to Perform's new book, Keep It Off. He discusses ideal times to lose weight, why it's important to prioritize the health piece of your life, the BIGGEST PROBLEM with dieting, what works when reducing calories and why changing your expectation of what you think you're weight should be is the key to success. 

Get your copy of the new book by Eat to Perform; Keep It Off! Now available for ETP members.