Keep It Private with Millie T

It's a new episode of Keep It Private - and on this episode, Millie is getting raw and emotional. sharing the brutal truths she’s learned in her 20s that nobody warns you about.

Forget the “best years of your life” narrative! She’s opening up about feeling overwhelmed, exhausted, and unsafe more often than not, and admits she was crying while writing the notes for this one. Fair warning: this episode gets genuinely vulnerable and touches on grief.

From the importance of de-centring men - reflecting on past relationships and situationships where she gave endless grace and understanding to people who hurt her - to the hard realisation: that someone can genuinely love you and still be selfish or harmful.

She also gets into one of the most personal topics she’s shared on the podcast about how losing her mum at 21 pushed her into a hyper-independence. She reflects on how being so used to handling everything herself has made it hard to recognise when she needs help, and how she still chases that childhood feeling of safety and home that she associates with her mum and can never fully get back.

Plus there's all of the lessons of adulting: bills, taxes and the constant fear of the unknown... admitting she doesn’t have it all figured out and isn’t sure she ever will.

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Welcome back to Keep It Private! On this episode, Millie is joined by Dr. Tara Suwinyattichaiporn — clinical sexologist, university professor, TV personality (Celebs Go Dating, 90 Day Fiancé), and all-around sex education powerhouse — for the most explicit, no-holds-barred conversation the podcast has had yet.

Millie and Dr Tara dive into why why women are often more hesitant than men to voice their desires and fantasies, the realities of threesome dynamics, and a rapid-fire myth-versus-fact round covering some of the most common (and most misunderstood) questions about sex and the female body.

Dr. Tara brings her clinical expertise to bust misconceptions while Millie shares her own personal experiences and curiosities along the way... including candid reflections on one-night stands, needing emotional connection to enjoy sex, and her own journey with sexual confidence and shame growing up.

We also get even more open as they discuss the world of sex parties, a controversial view on cheating and the push-pull between female independence and the desire to be cared for.It’s an eye-opening, boundary-pushing conversation that challenges a lot of what we’re taught about desire, shame, and modern relationships!

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Welcome back to Keep It Private... and Millie is dropping a BIG life update on this episode.

Want to know what it is? You'll need to catch the episode to find out!

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Welcome back to Keep It Private! Millie's letting off steam with a full rant about dating in 2026... calling the whole modern dating landscape a "humiliation ritual" for women.

On the docket: the talking stage, situationships, men wanting princess treatment while demanding to be called alpha and the red pill community's warped influence on what men think they want from women.

Millie breaks down why so many men deliberately keep things undefined — enjoying all the perks of a girlfriend without any of the responsibility — and illustrates it with a story from her own dating history: a guy who ghosted her after getting insecure about her platonic guy friends, only to run into her on an actual date with someone else weeks later and spiral into petty jealousy despite having zero claim to be upset.

She also covers how social media has made dating almost comically transparent, before closing out with a scorched-earth takedown of the red pill community and figures like Andrew Tate and the Fresh and Fit podcast, arguing their impossible, contradictory standards for women have poisoned modern dating and pitted men and women against each other.

Despite it all, Millie ends on a hopeful note about still wanting real partnership and family down the line — with a backup plan!

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Keep It Private is back after a few weeks of summer holidays and who's better to join us than Touchdalight (Carmie Sellitto). And they're coming to you from Carmie's birthday trip in Mexico!

The pair discuss how Millie caused a panic after losing her passport (AGAIN) before boarding the plane. We also find out that Mardi B has started to make a re-appearance this trip...

Millie also tells the story of how she witnessed a dog get ran over in Mexico and how she got bitten AGAIN. Carmie spills everything on how Millie managed to make a couple extremely uncomfortable this holiday.

Plus, Millie explains how an argument with her best friend Spencer ended up with her stealing and driving off with a golf buggy.

This holiday is definetly one for the memory books and Carmie and Millie are spilling it all this week!

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On this episode of Keep It Private, Millie T gets brutally honest about why she’s suddenly fallen in love with staying at home.

From choosing her apartment, her dog Mercury and a home-cooked meal over a night out, to questioning whether she’s actually protecting her peace or accidentally wasting her twenties... Millie tries to figure out what’s really going on.

She opens up about her changing relationship with partying, her very questionable behaviour when she drinks, the anxiety of being an influencer in a world where everything gets filmed, and why a night out can now mean sacrificing her entire weekend.

Plus, Millie gets into living alone, finding hobbies again, her obsession with creating the perfect home, and why she thinks her body might simply be asking for a nervous system reset.

But with social media making it impossible to truly switch off, is staying home actually giving Millie the rest she needs? Or could “hermit mode” be turning into avoidance?

Millie might not have all the answers, but she knows one thing: sometimes you don't want a bigger life... you just want clean bedding, a documentary, your dog and absolutely no plans.

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This week on Keep It Private, Millie T is going DEEP. Like, question-everything-you-thought-you-knew-about-life-and-reality levels of deep.

From the eerie similarities between the human brain and the universe to the double-slit experiment, quantum entanglement and the possibility that consciousness plays a much bigger role in reality than we realise... Millie is connecting science, spirituality and some seriously mind-bending questions.

Are we really separate from each other? Is manifestation more than just a TikTok trend? And what if you’re not simply living in the universe... but the universe is experiencing itself through you?

Fair warning: this one might permanently alter the way you see reality.

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Trigger Warning: This episode talks about disordered eating and other sensitive subjects that some people might find triggering.

On this episode of Keep It Private, Millie is returning to the topic of weight-loss medication for a follow-up episode. This time focusing on what she actually learned from her six-month experience... rather than the full story she shared previously.

Millie is neither demonising nor glamorising the drug — just sharing her honest, mixed experience.

The lessons range from the unexpected (her taste palate changed so dramatically that years later she still doesn't enjoy food the way she used to) to the deeply personal — realising that reaching her goal weight didn't actually look or feel the way she'd always imagined.

She reflects candidly on how this connects to a binge eating disorder she developed years earlier, and how experiencing both extremes of restriction and overeating ultimately left her feeling more balanced and secure in herself than either extreme ever did.

Millie also gets real about the sheer number of people around her quietly using the same medication without admitting it, and why she thinks that silence does more harm than good when it comes to public perception of weight loss.

If any of this feels close to home, please remember that Millie isn't a medical professional and this is one person's personal account, not guidance.

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After our last controversial opinions episode... apparently they weren't controversial enough! Millie is back on this episode of Keep It Private and she has turned up the heat...

We start with her hot take on the body positivity movement (and her view on Lizzo's transformation) before diving into an impassioned rant against lyric-less drum and bass music and a full-throated defence of OnlyFans and sex work! Yes, we're covering it all.

Millie also gets into her stance on money and relationships, independence for women in relationships and closes with her most controversial opinion of the episode: a deep dive into psychedelics!

As always, Millie signs off wanting to know which take resonated (or enraged) listeners most.

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Welcome back to Keep It Private! This week, Millie's on a rant: Gen Z has become boring, and she's calling us all out for it.

She's sick of watching 19-year-olds make sourdough on TikTok with slicked-back buns, acting like housewives before they've even got a partner to be a housewife for. Her theory: social media is rushing everyone into premature adulthood, and if you skip the messy, wild, embarrassing chapter of your 20s, you'll only end up craving it later.

Millie gets brutally honest about her own patterns too, admitting she's historically gone full "tunnel vision" the moment she starts seeing someone. Her fix? Bringing back the roster — dating multiple people casually and getting to know them without rushing into anything serious.

She also digs into how emotionally disciplined she's become and wonders what would happen if she let herself be a bit more feral and reactive instead of editing every emotional response before it happens.

The bigger point? Perfectionism and constant self-filtering has made an entire generation scared to be messy, loud, or embarrassing.

Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday!

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