According to a 2016 study, 58% of Americans’ calorie intake, on average, comes from ultra-processed foods. Ultra-processed foods account for 90% of the added sugars Americans eat.

In this episode, learn from Katlin Smith. Katlin is the founder and CEO of Simple Mills, a food company that focuses on nutritious baked goods, like crackers, baking mixes, and more and distributes in more than 20,000 stores. Kaitlin previously worked in consulting.

"When you extract too much from your team or from the land, it has long-term downstream implications," says Katlin. "I think about us as advancing the holistic health of the people on this planet as well as the planet itself. We do that by changing the food that people eat."