Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the journey.

Keep It Simple & Sweet

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach

Alternative Health

Health & Fitness

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys &amp; A Holistic Fitness Coach

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Keep It Simple & Sweet

Keep It Simple & Sweet