In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience.

Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technical bike courses, and the adjustments athletes can make to ride more confidently on challenging terrain. We finish by looking ahead to his preparation and plans for the Ironman 70.3 World Championships.

Whether you’re chasing your next PR or lining up for your first big race, this conversation is packed with insights you can apply to your own training and racing.

What You’ll Learn in This Episode:

• Lessons from Jackson’s races in Boise, Eagleman, and St. George
• How he thinks about running shoe choices as a pro athlete
• Strategies to prepare for technical bike courses
• His plan and mindset heading into the 70.3 World Championships

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Jackson Laundry:

@jacksonlaundrytri

Photo Credit - @T100triathlon

In this episode, I’m joined by Jack Hutchens, a rising professional triathlete whose journey into the sport started in a unique way. Growing up with a passion for surfing and a background in middle-distance running, Jack developed the balance, endurance, and competitive spirit that now fuel his career on the triathlon stage.

We talk about his transition from those early passions into elite triathlon, and how those experiences shaped his approach to training, racing, and handling the demands of long-course competition. Jack opens up about the mindset it takes to keep progressing in the sport, his breakthrough moments, and his recent success earning a T100 wildcard slot in London .

Whether you’re an athlete who came to triathlon from another sport or someone chasing your next breakthrough, Jack’s story will leave you motivated to keep pushing forward.

What We Cover in This Episode:

• Jack’s early passion for surfing and how it shaped his athletic mindset
• His background in middle-distance running and how it built his engine for triathlon
• The transition from surf and track to the world of elite triathlon
• His recent T100 wildcard slot in London
• Training and racing lessons from competing against the world’s best
• Jack’s outlook on building momentum for the future

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Jack Hutchens:

@jackhutchens

Website: https://scientifictriathlon.com/jack/

In this episode, I sit down with professional triathlete Elliot Bach a true example of resilience in sport. After facing injuries that could have derailed his career, Elliot fought his way back to competing at an elite level. His journey is about more than racing; it’s about persistence, belief, and the mindset it takes to keep moving forward.

Elliot is also the head coach and owner of NexGenRacing, where he helps athletes of all levels unlock their potential. We dive into his own comeback story, the lessons he’s carried into coaching, and how he balances the demands of being both a pro triathlete and a leader in the endurance community.

What we cover in this episode:

• Elliot’s path into triathlon and rise to the pro ranks
• The injuries that set him back — and how he rebuilt stronger
• Mental strategies for handling setbacks and staying the course
• His coaching philosophy at NexGenRacing
• What’s next for him as both an athlete and a coach

Whether you’re an athlete navigating your own challenges or just love a good comeback story, Elliot’s perspective will leave you motivated to push through obstacles and keep chasing your goals.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Elliot Bach & NexgenRacing:

• Website: https://nexgenracing.co/
• Instagram @elliot_bach_tri @nexgenracing1

In this episode, I sit down with Robby Wade, CEO and co-founder of Rythm Health, to talk about his journey as a natural-born competitor, what drives him, and the future of health tech.

We dive into:

• Why competing as an adult is one of the best ways to grow and challenge yourself.
• The story behind Rythm Health and how they’re making blood testing simple and accessible.
• Lessons from Robby’s personal and professional journey that can apply to athletes and high performers.
• The mindset, habits, and philosophies that keep him motivated every day.

Whether you’re an athlete, a health enthusiast, or just curious about optimizing your performance, this conversation is packed with insights and inspiration.

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Robby & Rythm Health:

• Website: rythmhealth.com
• Instagram: @rythmhealth_
• @itsrobertwade

Key Quote from the Episode: "I’m a natural-born competitor, and competing as an adult is one of the best things you can do." – Robby Wade

🎙 Episode 10 Zach Polega — From Ranger School to Running Across America - Grit, Leadership, and Doing Hard Things

Show Notes:

In this episode, I’m joined by Zach Polega - West Point graduate, U.S. Army Ranger, endurance athlete, and someone who literally ran across the United States.

We dive into:

• What it takes to earn the Ranger tab and lead through adversity
• Lessons in grit and growth from his time at West Point
• How military training shaped his mindset as an athlete
• The story behind the 3,000-mile relay run across America
• Why suffering, community, and service go hand in hand

This one’s about leadership under pressure, embracing the suck, and doing hard things for something bigger than yourself.

Whether you're in the middle of a tough training block or just trying to find your purpose, Zach’s story will light a fire.

📲 Connect on IG:

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Follow Zach

📸 Instagram: @polega_z

🎙 Episode 9 – James Corbett: Mastering the Mental Game of Triathlon

In this episode, I sit down with elite New Zealand triathlete James Corbett for a deep dive into the mental side of the sport we both live and breathe. From training mindset to racing headspace, we explore what it takes to show up not just physically—but mentally—in a sport that demands everything.

James shares his personal evolution as an athlete, how he builds resilience in tough moments, and the mindset shifts that have helped him race smarter and train with greater intention. We unpack pre-race nerves, dealing with setbacks, and how to find flow when the pressure is high.

Topics we cover:

• The mental headspace needed for peak performance
• James’ strategies for staying composed on race day
• What to do when the race doesn’t go to plan
• The link between confidence, preparation, and execution
• Letting go of results to focus on process
• Why mental fitness is just as trainable as physical fitness

Whether you’re racing your first 70.3 or gunning for a Kona slot, this episode will leave you with practical tools to approach your next race with more focus, calm, and grit.

🎧 Tap in and get ready!!

📲 Connect on IG:

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

🎧 Guest: @jamescorbett12

What happens when a former Green Beret and a neuroscientist team up to take on the way we think about stress, recovery, and peak performance?

In this episode, I sit down with Chris Wagner and Dave Abarbanel, the founders of SAPIEN Recovery, a new performance tech startup focused on helping athletes, military veterans, and high-stress professionals regulate their nervous systems and recover faster.

We get into:

• The science of nervous system regulation
• How trauma and stress affect elite performance
• How their backgrounds (special operations + neuroscience) shaped the product
• Why recovery tools often miss the mark — and how SAPIEN is different
• How nervous system work applies to athletes, military, and everyday stress

Whether you’re an athlete chasing peak output, a coach looking to help your clients recover smarter, or just someone trying to stay grounded in an overstimulated world this episode delivers insights that go deeper than just ice baths and HRV.

🎧 Tap in and get ready!!

📲 Connect on IG:

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

🎧 Guest: @sapienrecovery

Website: https://sapienrecovery.com/

New Episode - Building, Balancing, and Staying Real with Nick Chase

This week, I sit down with Nick Chase, professional triathlete and CEO of the Real Triathlon Squad, to talk all things life, business, and balance.

We go deep on:

• How to build a brand that actually lasts
• What it takes to stay grounded in a high-performance world
• Why authenticity beats hype every time
• Life beyond the podium

Whether you're an athlete, coach, entrepreneur or all three this episode delivers honest insight and practical wisdom from someone who’s lived it.

🎧 Tap in — and get ready to think a little deeper about what real success looks like.

📲 Connect on IG:

🎙 Host: @lauricellacoaching + @ericlauricella

🎧 Guest: @race_chase

💥 Squad: @realtrisquad

Today we have another great podcast. A friend of mine Evan Price. Evan is a pro triathlete, a physical therapist, and a triathlon coach and all around amazing guy. Today we chat about everything from the challenges of racing as a professional to how to keep your training fun and enjoyable so that you can stay in the sport longer. So sit back, buckle up and enjoy the episode!

If you would like to find out more info on Evan Price please see the links below!

To reach out to me about coaching or the podcast please see the links below!

Host: Eric Lauricella

Instagram: @ericlauricella

Show Instagram @keep.moving.forward.podcast

Coaching @lauricellacoaching

Website: https://ericlauricella.com/

Guest: Evan Price

Instagram: @evan_tri_dpt

Today we have a great guest! Megan Foley, she is a performance dietician, nutrition writer and professional triathlete. We dive deep into how you can fuel your body so that you can be the best athlete you can be. We discuss training and race day nutrition, how to fuel pre and post sessions so that we can stay healthy and consistent with our training. Enjoy the Episode!

If you would like to find more info on Megan or how you can work with her directly please see the links below.

To reach out to me about coaching or the podcast please see the links below!

Host: Eric Lauricella

Instagram: @ericlauricella

Show Instagram @keep.moving.forward.podcast

Website: https://ericlauricella.com/

Megan Foley

Instagram: @Megafoley

Website https://www.megafoley.com/