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Keep Shining with Stuart MacMillan
Keep Shining with Stuart MacMillan episodes
- Keep Shining with Stuart MacMillan — Episode with LeAnne Ash
Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with fitness and nutrition coach LeAnne Ash to talk about building sustainable habits, the critical shift from relying on motivation to cultivating discipline, and creating a holistic, grace-based approach to health that fits into a busy, real life.
What you will hear
- LeAnne’s journey from teacher and condo manager to discovering her calling as a fitness and nutrition coach through a life-changing coaching program.
- Why discipline, not motivation, is the non-negotiable foundation for lasting lifestyle change and how to build it.
- The power of planning and “meeting people where they’re at” in her grace-based coaching philosophy.
- Debunking fitness fallacies: why strength training becomes more crucial than cardio as we age, and how to start safely.
- Practical strategies for busy people and frequent travelers to maintain nutrition and movement on the road.
- LeAnne’s "3-2-1 Method" for quality sleep and why “sleep is when the magic happens” for recovery and health.
- Moving beyond calorie counting to understanding macronutrients for sustainable energy and body composition.
Memorable lines
“I will be so glad that I chose to do it or chose to get up… I’ve just worked so hard to create that discipline.”
“Sleep is when the magic happens.”
About LeAnne Ash
LeAnne Ash is a fitness and nutrition coach dedicated to making health sustainable and approachable. After a background in education and a pivotal experience in a life coaching program, she found her mission: to be positive and healthy every day and to help others do the same. Her coaching emphasizes simple workouts, protein-rich nutrition, and real-life consistency over extremes, offering practical strategies like 30-minute training frameworks and home gym solutions. LeAnne focuses on building discipline, holistic wellness, and a positive mindset, meeting clients exactly where they are to help them build a thriving lifestyle.
Resources & links
Follow LeAnne Ash and learn more:
- Linktree: https://linktr.ee/leannemarieash
- Instagram: https://www.instagram.com/leannemarieash/
- Facebook: https://www.facebook.com/leanneash77/
- Facebook: https://www.facebook.com/leanneashcoaching
Follow Stuart on Social Media:
https://www.linkedin.com/in/macmillanstuart/
https://www.instagram.com/macmillanstuart/
Follow The Lighthouse Collective on Social Media:
https://www.instagram.com/lighthousecollectiveglobal/
Connect with Stuart MacMillan at www.TheLighthouseCollective.Global
Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective
Thanks for listening. Keep Shining, Be A Light!
47 min - Keep Shining with Stuart MacMillan — Episode with Jay Adkins
Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with entrepreneur, speaker, and leader Jay Adkins to talk about redefining success, the power of family, and creating lasting impact through health, wealth, and mindset.
What you will hear
- Jay’s journey from chasing money to building a life of meaning and legacy.
- How becoming a father reshaped his definition of success.
- Why it’s okay for your vision of success to evolve over time.
- The launch of the Wellness Revolution with his wife, Ximena, and their mission to educate communities on health and longevity.
- Practical wellness habits that anyone can implement to extend life and live fully.
- The importance of discipline, routines, and surrounding yourself with the right partners.
- Jay’s vision of legacy and what truly matters most.
Memorable lines
“Success isn’t about how big your bank account is—it’s about the life you can provide for your family.”
“It’s okay if your success changes. Write it down today and watch how your journey evolves.”
“If you don’t have your health, money doesn’t matter. Start today—it’s never too late.”
About Jay Adkins
Jay Adkins is an entrepreneur, speaker, and business leader who has built success across multiple industries. Alongside his wife Ximena, he leads The Wellness Revolution, a movement focused on empowering people to live longer, healthier, and more intentional lives. Jay’s passion is helping others achieve success not only in business, but also in health, mindset, and family.
If you enjoyed this conversation, please subscribe, like, and leave a review. Share this episode with someone who needs a little light today.
Resources & links
Follow Jay Adkins and learn more:
- YouTube: https://www.youtube.com/@jayadkins.3
- Instagram: https://www.instagram.com/jayadkins3/?hl=en
- The Success Psyche: https://thesuccesspsyche.com/
Follow Stuart on Social Media:
https://www.linkedin.com/in/macmillanstuart/
https://www.instagram.com/macmillanstuart/
Follow The Lighthouse Collective on Social Media:
https://www.instagram.com/lighthousecollectiveglobal/
Connect with Stuart MacMillan at www.TheLighthouseCollective.Global
Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective
Thanks for listening. Shine on.
1 hr 6 min - Keep Shining with Stuart MacMillan — Episode with Connie Sanchez
Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with pastor’s wife, speaker, and leader Connie Sanchez to talk about disciplining your disappointments, navigating seasons of waiting, and finding fruitfulness in the middle of transition.
What you will hear
- Connie’s story of moving her family across the country and the lessons learned in transition.
- What it means to “discipline your disappointments” and why winter seasons matter.
- How to anchor your mornings and build rhythms that sustain leadership.
- The role of faith, courage, and vulnerability in leading through uncertainty.
- Practical ways to lead yourself first so you can better serve others.
Memorable lines
“Discipline your disappointments—don’t let them define your destiny.”
“Winter is where the roots grow deepest. Don’t rush the season.”
About Connie Sanchez
Connie Sanchez has spoken to over 50,000 people nationwide, encouraging women to lead with faith, courage, and clarity. She is a pastor’s wife, business leader, homeschool mom, and speaker who blends personal experience with biblical wisdom to help others thrive in life’s transitions.
If you enjoyed this conversation, please subscribe, like, and leave a review. Share this episode with someone who needs a little light today.
Resources & links
Follow Connie Sanchez and learn more:
- Instagram: https://www.instagram.com/connie__sanchez/?hl=en
- Convos With Con: https://podcasts.apple.com/us/podcast/convos-with-con/id1487901879
Book Connie Sanchez for keynotes and workshops: www.TheLighthouseCollective.Global
- 📩 Contact: [email protected]
Follow Stuart on Social Media:
https://www.linkedin.com/in/macmillanstuart/
https://www.instagram.com/macmillanstuart/
Follow The Lighthouse Collective on Social Media:
https://www.instagram.com/lighthousecollectiveglobal/
Connect with Stuart MacMillan at www.TheLighthouseCollective.Global
Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective
Thanks for listening. Shine on.
32 min - Keep Shining with Stuart MacMillan — Episode with Kathleen Ross
Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with Kathleen Ross, a fractional CMO, creative AI educator, and speaker, to talk about leading by influence, keeping the human touch in an AI-driven world, and how creativity, risk, and authenticity shape leadership in marketing.
What you will hear
- How to handle clients or leaders who say no, when to stay and when to walk away, and the danger of half-baked ideas.
- Career risk, mulligans, and what Kathleen learned from early failures that shaped her path.
- Leadership principles for the creative age - relationships, curiosity, and serving through clarity.
- Practical ways to give feedback to creative teams without killing their spark, and how to decide if an edit moves the needle.
- Why authenticity matters with AI, how to train AI on your voice, and using AI as an amplifier not a replacement.
Memorable lines
“Train the AI on your voice, then let it edit — you still need to be the drafter.”
“Half an idea is usually twice as bad, not half as good.”
About Kathleen Ross
Kathleen Ross is a seasoned marketing executive with over a decade of experience building category-leading brands across beauty, wellness, and fashion. Today she works as a fractional CMO, speaker, and creative AI educator who helps companies and creators adopt AI without losing the human touch. Kathleen chairs the Fashion and Communications Advisory Board at Saint Thomas University and serves on the Impact Circle Committee for Big Brothers Big Sisters Miami. She blends creative leadership, strategic rigor, and a people-first approach to help teams and leaders thrive.
If you enjoyed this conversation, please subscribe, like, and leave a review. Share this episode with a colleague or creator who needs a little practical perspective on leadership, creativity, and AI.
Resources & links
Follow Kathleen Ross and learn more:
- Website / Speaking / Consulting: https://www.kathleenrosscreative.com/
- YouTube: https://www.youtube.com/@KathleenRossCreative
- Instagram: https://www.instagram.com/kathleenrosscreative/
- LinkedIn: https://www.linkedin.com/in/rosskathleen/
- TikTok: https://www.tiktok.com/@kathleenross
Book Kathleen Ross for keynotes and workshops: www.TheLighthouseCollective.Global
- 📩 Contact: [email protected]
Follow Stuart on Social Media:
https://www.linkedin.com/in/macmillanstuart/
https://www.instagram.com/macmillanstuart/
Follow The Lighthouse Collective on Social Media:
https://www.instagram.com/lighthousecollectiveglobal/
Connect with Stuart MacMillan at www.TheLighthouseCollective.Global
Subscribe to The Lighthouse Collective on YouTube and watch the video: https://www.youtube.com/@TheLighthouseCollective
Thanks for listening. Keep Shining, Be A Light
52 min - Keep Shining with Stuart MacMillan — Episode with Daryl Black
Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode Stuart sits down with pastor, musician, speaker, and author Daryl Black to talk honestly about anxiety, identity, trauma, and practical habits that help us keep our light burning in a cloudy world.
What you will hear
- Daryl’s personal story: losing his mother at age 7 and how that shaped his journey.
- How unspoken lies like "I am not good enough" become self-fulfilling prophecies.
- The difference between big trauma and the subtle things that dim our glow: people pleasing, comparison, lack of boundaries, spiritual disconnection.
- Small, sustainable disciplines that build emotional and spiritual resilience. Start small, be consistent, build compound interest.
- How identity shaped by your heavenly Father rewires feelings into truth.
- Practical tools for when you are "off track": mini vacations, stillness, rest, and humility.
- Leadership, delegation, and protecting what matters while letting go of things you love.
Memorable lines
"No matter who you are and what you think, you will become a product of what you believe."
"Start in small bites. Read the Bible for three minutes. Drive to the gym. Compound interest will do the rest."
About Daryl Black
Daryl is Executive Teaching Pastor at Grace Family Church in Tampa, a musician who once appeared on The X Factor, former Harlem Globetrotter, and the author of the forthcoming book You’re Not Crazy: Everybody Gets Anxious. He blends biblical wisdom with practical life strategies for everyday resilience.
If you enjoyed this conversation, please subscribe, like, and leave a review. Share this episode with someone who needs a little light today.
Resources & links
Follow Daryl Black and learn more:
- YouTube: https://www.youtube.com/@TheDarylBlackChannel
- Instagram: https://www.instagram.com/mrdarylblack
- TikTok: https://www.tiktok.com/@darylblackspeaks
Book Daryl Black for keynotes and workshops: www.TheLighthouseCollective.Global
- 📩 Contact: [email protected]
Follow Stuart on Social Media:
- https://www.linkedin.com/in/macmillanstuart/
- https://www.instagram.com/macmillanstuart/
Follow The Lighthouse Collective on Social Media:
- https://www.instagram.com/lighthousecollectiveglobal/
Connect with Stuart MacMillan at www.TheLighthouseCollective.Global
Subscribe to The Lighthouse Collective on YouTube and watch the video:
- https://www.youtube.com/@TheLighthouseCollective
Thanks for listening. Keep Shining Be A Light!
36 min - Keep Shining with Stuart MacMillan — Episode with Andrew Wingreen
Welcome to The Lighthouse Collective podcast series Keep Shining with Stuart MacMillan. In this episode, Stuart sits down with basketball coach, leader, and speaker Andrew Wingreen to talk about resilience, faith, and building a culture that goes beyond the scoreboard.
What you will hear
- Andrew’s journey through heart disease, three open-heart surgeries, and how those challenges shaped his calling.
- The founding of two college basketball programs from the ground up.
- Why setbacks can become divine setups for growth and purpose.
- The Win 1–1 framework: a practical system for discipline and consistency.
- How to create a culture centered on love, serve, compete.
- Responding instead of reacting in leadership and life.
Memorable lines
“Setbacks are just setups for what God wants to do next.”
“Win the first one, then win the next one. Stack small wins and you’ll see big change.”
About Andrew Wingreen
Andrew Wingreen is the Head Men’s Basketball Coach at New College of Florida. With over 15 years of experience at NAIA and NCAA levels, he has launched two athletic programs, developed the Win 1–1 framework, and speaks nationally on leadership, resiliency, and consistency. His coaching philosophy is rooted in faith, family, and forming young men into leaders both on and off the court.
Resources & links
✔ Follow Andrew Wingreen on social media
X: www.x.com/coachwingreenInstagram: www.instagram.com/coachwingreen
Facebook: www.facebook.com/coachwingreen
Follow Stuart on Social Media:
https://www.linkedin.com/in/macmillanstuart/
https://www.instagram.com/macmillanstuart/
Follow The Lighthouse Collective on Social Media:
https://www.instagram.com/lighthousecollectiveglobal/
Subscribe to The Lighthouse Collective on YouTube and watch the full video episode: https://www.youtube.com/@TheLighthouseCollective
Connect with Stuart MacMillan: www.TheLighthouseCollective.Global✔ Book Andrew for transformative keynotes and workshops: www.TheLighthouseCollective.Global
📩 Contact: [email protected]
Thanks for listening.
Keep Shining, Be A Light!28 min
About Keep Shining with Stuart MacMillan
From the publisher's feed
Keep Shining with Stuart MacMillan features conversations with successful people from business, leadership, and beyond. Stuart dives into their journeys to uncover how they’ve…
become a light in their field, sharing the lessons, values, and faith that guide them. Each episode offers inspiration and practical wisdom to help you grow, lead with purpose, and keep shining in your own life.