Meet Ken Rochon, author, speak, co-founder of The Keep Smiling Movement, and father. Ken shares with me why it is so important to smile each and every day. He also shares how he helped start a global movement focused on spreading smiles and what he does to help bring smiles into his own home.

Ken reminds us that we can start feeling better today by increasing our SPH, or smiles per hour. This is a fun episode that is sure to put a smile on your face.