Our special Christmas bonus recording is with the one and only Jim Smith! You don’t have to be a teuchter to enjoy this, it’s got something for everyone. 

Jim tells Sarah about his farming background, how going to Young Farmers helped on his journey to becoming a stand-up comedian and the reason he regularly takes time out to go to the cinema or out for dinner with friends. Listen to the end for Jim’s hilarious impressions of some very well-known voices! Jim also gives some great, simple wellbeing improvement tips, a listen that's guaranteed to make you smile.

Farmstrong Scotland is an initiative to help farmers, crofters and their families to cope with the ups and downs of farming and crofting by sharing things they can do to look after themselves and the people in their business. It is a peer-to-peer led programme, driven by scientific information and real-life stories, so together we can share, learn and support our wellbeing - visit the website to find out more.

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If you are concerned about yourself or someone else, talk to someone. Contact your doctor, RSABI’s (24-hours) helpline: 0808 123 4555, Breathing Space: 0800 838 587 or Samaritans (24-hours): 116 123