On today's episode we dive into Dr Felty's journey with Ulcerative Colitis and becoming a Naturopathic Doctor and healing herself with Food. By understanding her triggers, what foods to include, and creating a space to talk about what she was going through really healed her and she is now over 10 years free from medication. Listen to this empowering story today and allow it to activate the healing power that is in all of us to continue creating the best life we know we can.

We dive deep into the real food bar company Phyter Food and their incredible journey. Gloria is such an amazing woman with so much courage, strength, and perseverance, to continue making the best of this one life we live. Listen in now, thank you!

Ignite your spark! In this episode we offer practical solutions for increasing motivation. We also share our personal story of what got us so motivated to live our healthiest life!

Success is responding to an invitation to change, to grow, to develop, to become. It’s an invitation to move up to a better place in order to gain a better vantage point. During episode 8 Jon & Alysha (health coaches) help live listeners identify ways they can find or enhance their motivation!