Have you ever tried to change an old habit? What about you find that something isn't working in life and you try something new? While trying and doing, have you found that there's a cheerleader and even loud megaphone - one of criticism? Self-criticism, trauma tapes, stress, and that negative voice enters in when we don't see immediate change.

Listen to this episode of PTSD and Beyond for awareness, lessons, some shout-outs to peers, practitioners, and how to keep trying...keep doing!

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In love and light,

Dr. Deb