Every 3rd Sunday the good people at @FrannyLous have a #BlackBusinessTeaHour. This Sunday Shesheena Bray from @GoingInward taught us some tips on mindfulness in the workplace. Here’s some tools the guest at the event shared...

Sometimes little things can get in the way and have ya thinking we’re having a bad day.

It’s not easy trusting someone enough to be vulnerable with them. We have all been in like with at least someone, and what it’s like to have that good things come to an end. Here are some ways you can bounce back…

In collaboration with the @UrbanLibRoom Podcast we’re using the art of storytelling to dispel stereotypes. These women and I have some stories to tell that can change the way we look at people and treat each other.

The ladies from @TheAfterSchoolPodcast joined us to put the school stuff aside and have a heart warming conversation. We touch on hygiene, kissing cousins, knee caps and words to live by... tune in for a break from the norm, and put down your burdens. A little laughter will help you #KeepYourCrownUp

We all have voices in our head… Which ones are you listening to?

I always heard that all of the little things add up. I never knew that to be the case with progress. I see people flexin and sometimes I wonder when it’s going to be my turn. It’s easy to get discouraged when your working towards something, but that’s why we made this episode. Tune in...

Is it selfish to say “no” more often? Am I a bad person? Will they dislike me because I can’t do for them? These are questions I’m fortunate to now know the answer to...

Often times the community has to come together to be each other‘s medicine, and sometimes we need to be each other’s drugs…

The four of us linked up “by accident” at Uncle Bobbies. We just bumped into each other and here’s what happened. #ThirstyThursday