<p>News on this weekend's trail work days, why martini's and beer need to get back to basics, and more on strength training in today's show.</p>

News on this weekend's trail work days, why martini's and beer need to get back to basics, and more on strength training in today's show.

Keep Your Cucumber Martini to Yourself, and More Strength Training Talk

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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Wilderness

Mountain bike, rock climbing, and adventure sports talk. Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.

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Keep Your Cucumber Martini to Yourself, and More Strength Training Talk

Keep Your Cucumber Martini to Yourself, and More Strength Training Talk