Intelligent Intoxication

Keep Your Limits Bright


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In order to enhance and empower your well-being, you must pay attention to and honor these four B’s:

  • Borders: where you end and someone else begins. 
  • Boundaries: what you are requesting others do or not do AND how you will respond if others aren’t willing or able to meet our requests. 
  • Bright Lines: what you will or won’t do. 
  • Baselines: the minimum amount you’re willing to commit to. 
  • I invite you to consider these questions about BRIGHT LINES:

    • How clear are you regarding what you will or won’t do?
  • When do you notice your limits getting blurred or murky?
  • What won’t you say YES to?
  • What won’t you say NO to?
  • How you complete these prompts:
    • “I’m someone who… “
  • “I’m not someone who… “
  • Bright Line Eating: The Science of Living Happy, Thin, and Free

    by Susan Peirce Thompson PhD. 

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    Intelligent IntoxicationBy Terri Bradway

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