Hey there + welcome to The Hey Kahla Podcast !

Since we are FULL fledged into the holiday season at the time of this recording - I want to talk about self-care strategies.

It’s so freaking easy to get swept up in the whirlwind of festivities, family gatherings, school concerts, shopping, cooking, hosting, on + on - choose your own adventure…

And while the holidays are a time for joy and celebration - they can also be a time of massive stress + overwhelm.  So, as your friend + as a Confidence  Coach dedicated to guiding folks on their personal development  journey, I want to share some unique + non-cliché self-care strategies to help you navigate the holiday season, so we don’t have a massive meltdown + throw a complete fit!!

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