Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content. Exact definitions of music vary considerably around the world, though it is an aspect of all human societies, a cultural universal.

Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball through the defender's hoop, while preventing the opposing team from shooting through their own hoop

On this episode I welcome my good friend, Lauren Flowers as she shares her experience with PTSD, rehab, and her love of activism. Lauren has offered up her email for anyone listening who may want to speak about their experiences with sexual assault: [email protected]

In this episode, two of our previous guests, Sam and Gracia, join me as we recap our life changing trip to Alberta. 

On this episode, I welcome my good friend, Gracia Mboko. Gracia is an ex-NCAA Division I tennis player and currently runs her own hair extensions business on top of her day job. Gracia has been on a spiritual journey for over 2 years now and we delve into her experience.

On this episode, my second cousin/friend, Sam, and I delve into the stories from our life changing trip to Alberta back in September 2020. We also touch on growing up and tell stories from our childhoods.

On today's episode, I share great conversation with my good friend and business partner, Jessie Gonon. We touch on issues in the modern school system and Jessie's thoughts on ways to implement meaningful change in her role as a teacher one day.

This week's episode is with a very talented musician who also happens to be my cousin (and the closest thing I have to a sister!). Jade is an inspiration as she's followed many paths in her life to finally land in the one she was destined to follow.

Today's episode delves into how to fully and unconditionally love yourself, forgive yourself and others, and be fully present at all times.

Join me in inviting my dad to the podcast!! I am so excited to share the story of how my dad worked his way through his struggle with alcoholism and depression to transition his way to the inspiring coach he is today.