Keeping busy people healthy

By Urban Health Method

Keeping busy city executives and entrepreneurs empowered and healthy. With our podcast guests, we talk about nutrition, fitness, medicine and mental health. Podcast Host: Stephanie Webster from Urban ... more

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FAQs about Keeping busy people healthy:

How many episodes does Keeping busy people healthy have?

The podcast currently has 196 episodes available.

Keeping busy people healthy episodes:

November 29, 2018 012: HEALTH RESET - Sometimes to go forward, you need to RETREAT - with John Rigby
Listen to John Rigby, central London PT from RiGBYFiT explain the benefits of having a week away to focus on your body. Interviewed by Stephanie Webster Urban Health Method.
John Rigby provides Personal Training across many west London areas including Notting Hill, Paddington, Primrose Hill, Marylebone, Mayfair, Belgravia, Knightsbridge, Chelsea, Earls Court, Kensington.
From Boot Camps and Hiking retreats to Yoga and Cycling Tours, RiGBYFiT also offers many different types of Retreats, "Get-aways" and Holidays all focusing on health, fitness, and adventure. Not to mention fun! We run scheduled retreats throughout the year and also offer Tailored Retreats which we can organise to your required dates and needs.
His website is https://www.rigbyfit.com/
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
20min
November 28, 2018 011: Are you eating the right macros for your body type? - with Jase Robinson from Ab Shack.
Jase Robinson from Ab Shack tells us how the right nutrition for you can get you ABS. Interviewed by Stephanie Webster Urban Health Method.
The AB-Shack Health Bar is a refreshing change from any other eatery. The AB-Shack Health Bar is the next massive step in the future of the fitness and nutrition industry offering “FAST NUTRITION” to all the delegates. AB-Shack uses a macro nutrient division, meaning we are getting to the core of peoples fitness. We're not just counting the calories for weight management, but taking it one step further with promoting and advertising the macro and micro nutrient ratio for health management, teaching people not only to eat healthily but to eat right for their body and daily needs for optimal health and well-being.
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
19min
November 28, 2018 010: Yoga helps with anxiety - with Jamii Carmen Prince.
Jamii Carmen Prince from Urban Yoga shares how yoga has helped anxious executives relax. Interviewed by Stephanie Webster Urban Health Method.
Jamii Carmen Prince is a yoga expert and anxiety stress response trainer. She teaches how to heal within the body using yoga asanas (posture), pranayama (breath work), and meditation. She has helped transform the lives of many people.
You can get in touch with her via Facebook Group Urban Shanti: Link to Facebook Group
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
21min
November 28, 2018 009: “Without breath, there is no life.” with Aimee Hartley
Listen how Aimee Hartley from Transformational Breath gives us skills to connect, BREATHE and rest. Interviewed by Stephanie Webster Urban Health Method.
Aimee Hartley is a Certified Transformational Breath® Facilitator and Yoga Teacher. She has been teaching for over 10 years and uses her in-depth knowledge of breathing patterns and breathing exercises to teach people the infinite healing qualities of a full healthy breath.
Her website is http://thebreathingroom.co.uk/
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
15min
November 28, 2018 008: PANIC ATTACK. Anxiety. It comes on suddenly… who do you call? with Lynne Frederick.
The wonderful Lynne Frederick talks about the amazing Healing anxiety Hotline. Interviewed by Stephanie Webster Urban Health Method.
No Panic is a national anxiety charity that has been running for 25 years. They educate and support adults youths from all over the world. Their helpline is 0844 967 4848.
Website: www.nopanic.org.uk
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultatio - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
12min
November 28, 2018 007: “Life will always present problems. We need to be more RESILIENT.” with David Wuertz
Military trained David Wuertz teaches us how to cope under pressure and build emotional resilience. Interviewed by Stephanie Webster Urban Health Method.
David comes from a military background and is still involved in the military today. He learnt the importance of resilience and how it can be applied to business and just day to day life. His website is https://www.david-gegen-goliath-methode.deYou can contact him also on [email protected]
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
21min
November 26, 2018 44: Dr Michael Mascha - Over half our body is made up of water. What are you drinking?
A word from Dr Michael Mascha from Fine Waters. Interviewed by Stephanie Webster Urban Health Method.
MICHAEL MASCHA | Creator and publisher of FineWaters, a web site portal that is the definitive voice for water connoisseurs and their accompanying lifestyle. The web site and its associated online community is the leading destination for education and a resource for consumers in the multi-billion dollar bottled water industry. Dr. Mascha holds a PhD in Anthropology and Communication Science from the University of Vienna and lives in Los Angeles and Texas.
Their website is http://www.finewaters.com
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
07500 356356 (WhatsApp)
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
20min
November 26, 2018 006: Egg white protein with convenience! by Two Chicks
Listen to Anna Richey from Two Chicks share how 15 liquid egg whites in a carton has taken the hassle out of cracking eggs. Interviewed by Stephanie Webster Urban Health Method.
Anna Richey & Alla Ouvarova are the joint owners of Two Chicks. They sell egg white products. Egg white is fat-free, cholesterol-free, low carb, low GI and is an excellent source of protein - the perfect health food. It is little wonder that celebrities and sports personalities use it to stay in shape. Two chicks egg white takes the hassle out of the tedious ‘egg splitting’ process and mean that your cakes, quiches and scrambled eggs are fat-free, cholesterol-free, low carb and have a low GI. Two Chicks products now also sell overseas in France, Holland, Hong Kong, and the United Arab Emirates.
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
11min
November 26, 2018 005: “I NEED MY COFFEE!” with Wajid Hussain.
Listen to Wajid Hussain share how he cut caffeine and feels much better for it.
Wajid Hussain is one of our Urban Health Hero. Urban health hero is a non-professional athlete that we can all identify with. He has a family he has a business, and he has to look after his health too. He was addicted to coffee. He went cold turkey and now he feels much better. In this podcast, he describes how cutting caffeine gave him mental clarity and abundance of energy.
His website is www.crystaltrees.co
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
19min
November 26, 2018 004: “How can I achieve more but cope better?” with Richard Thorpe
Listen to former England rugby player Richard Thorpe share how we can stay focused under pressure.
Richard Thorpe is an ex-professional rugby player, spending 14 years playing over 150 premiership rugby games with London Irish, Leicester and London Welsh. Richard has 12 international caps for Canada whom he represented at the 2015 Rugby World Cup. Richard has also been involved with property for the last 10 years, purchasing his first buy-to-let property at the age of 21. As well as a property developer and landlord. He has been successfully running his business and being healthy.
His website is http://rdtinvest.co.uk/
If you want to Get in Shape, Get Healthy and Get Happy, call us for a confidential consultation - Stephanie Webster Urban Health Method.
WhatsApp me anytime 07500 356356
[email protected]
urbanhealthmethod.com
CLICK HERE TO DONATE TO IMPROVE THE QUALITY OF OUR PODCAST:https://www.patreon.com/urbanhealth
...more
36min

FAQs about Keeping busy people healthy:

How many episodes does Keeping busy people healthy have?

The podcast currently has 196 episodes available.