In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.

Keeping faith through difficulties

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Keeping faith through difficulties

Keeping faith through difficulties