Do you struggle to keep your fitness routine on track around the holidays? Today we discuss practical tips to keep your body fitness routine in check yet still enjoy the holidays. 
 
Comment below with any additional tips that help keep your fitness routine on track!

Do you struggle to keep your fitness routine on track around the holidays? Today we discuss practical tips to keep your body fitness routine in check yet still enjoy the holidays. Comment below with any additional tips that help keep your fitness routine on track!

Keeping Fitness on Track During Holidays

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT &amp; Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.

Enjoy!

Medicine

Health & Fitness

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

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Keeping Fitness on Track During Holidays

Keeping Fitness on Track During Holidays