Hay fever although a minor problem can be a nuisance. Hay is mainly experienced during hot and dry summer conditions when the pollen count is high. The symptoms of hay fever includes runny nose, watery eyes, cough, itchy eyes and nostrils and sneezing. These can lead to headache and breathlessness and can be such a misery for people who suffer badly with hay fever.

This episode of YOUTH+EMO podcast deals with ways of managing and preventing hay fever.

These hay fever prevention remedies will hopefully support you in managing the symptoms and ensure you can enjoy the your summer without it being spoilt constant nuisance of runny nose and sneezing non-stop.

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