Facing the fear of fear, admitting you might not always want to go to those after concert drinks, and searching for the best strengthening exercises to avoid injury as a musician and a conductor are just a few of the tips and topics discussed by YolanDa Brown, cellist Elisabeth Wiklander and conductor Karina Canellakis. They discover that being in top shape for your job as a musician is a very personal journey. And how do you find that ‘lake stillness’ before a performance?

Produced by Tandem Productions for the London Philharmonic Orchestra. 

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