On this welcome back episode. Episode 41, we are talking about our time off. Triggs trip to Africa for the holidays and her experience in the motherland, the food, the people and more. We also discussed is there a right time to start traveling, also can you travel and achieve your financial and career goals.  Lets talk about it

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The Last episode of 2021, check us out as we talk about our accomplishment and what's to come in 2022. lets talk.

Lets talk about what women need from they men in a relationship, but is there more to that? Let's talk about it. Episode #39

On this episode, we're talking Men's Mental Health. November is Men's Mental Health month so it's time to dive into the mind of men. Lets help men know when to seek help and how to seek help? Let's talk about it. 

episode 37, Triggs realize she never learn how to be a gold digger. most girls learn how to get things from men, she realize she don't know how. check out this episode of Keeping it frank. 

Lets talk about Dave Chappelle new comedy special and the backlash he is receiving over LGBTQ and trans Jokes. Let talk about it.

On episode 35, we're talking about R-Kelly and the idea of the Me Too movement. check us out!

Welcome Back to the podcast, we are starting this episode with the biggest topic of 2021. To be vaccinated or not, with the Government mandate on the vaccine everybody is picking a side and taking a stand. check out this episode and let us know where you stand. enjoy the episode. 

On this episode of Keeping it frank podcast, where talking about friendship. Last week Joe Budden fired his friend on the podcast and now all the business is on the front page. do business and friends mix, this Joe Budden podcast is an example of it not working. check out this episode of the Keeping it frank podcast as we talk about friendship. 

On This episode we celebrate mothers and give them there flowers to let them know they appreciated. We're also reflecting on our up bringing and how that well play a part of our parenting.

Happy Mothers day to all the mothers and there mothers!!