Over the next few weeks, Evelyn will talk about various aspects of physical well-being and how some lifestyle decisions can greatly impact our bodies.

Slowing down is a spiritual and psychological discipline that enhances awareness, reduces stress, and promotes deep connection with God and others.

When is the last time you truly unplugged?

When was the last time you concentrated on a single task, working on one item until it's completely done?

In this episode, Evelyn discusses distractions in our lives and how the act of mindfulness causes positive physical changes to the brain through neuroplasticity.

Practicing gratitude is increasing the good stuff in your system and decreasing the negative stuff.

Resilience is the ability to recover, grow, and flourish amid adversity. There are many stories in the Bible which illustrate resilience.

Technically speaking, burnout occurs when chronic stress overwhelms emotional, physical, and spiritual resources. In this episode, Evelyn Rogers-Hughett looks at how God's design invites us into rest and renewal to restore whole-being health.

This episode talks about the inner critic. Most of us us have one. The voice in your head that tells you you're not good enough or pretty enough or smart enough.

Guilt can be a productive emotion, shame is never a productive emotion.

Most of us were never taught how to grieve the losses we've experienced. Expressing grief, pain, and disappointment is a biblical practice which supports emotional healing and resilience.

This week's episode explore becoming an un-anxious presence.