Resilient and Real is back with an all-new season! As we start the new year, people tend to set New Year's resolutions and get discouraged when they do not reach their goals. In this episode, CycleBar Lead Instructor Melissa Murray joins the podcast to share her journey, provide great motivation, and talk about shifting the mindset of setting fitness goals and creating healthy habits that benefit our mental health.

Plus, DBH Associate Medical Director Dr. David Block ends the episode with educational information about eating disorders.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH. 

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.