Keeping it real by Caroline & Sophie

By Caroline Fleming and Sophie Stanbury

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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FAQs about Keeping it real by Caroline & Sophie:

How many episodes does Keeping it real by Caroline & Sophie have?

The podcast currently has 41 episodes available.

Keeping it real by Caroline & Sophie episodes:

November 15, 2019 BeBold, A female entrepreneurial community
We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The community has the hope of inspiring women to work harder, act more boldly and to become empowered in their own right.
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50min
October 18, 2019 Getting real deep with Beauty .. Votary Plant based Oil Skincare
We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of handcrafting their oils. Full of plenty of giggles as always and an inspirational journey from these two female entrepreneurs.
I hope you enjoy listening xxx

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57min
October 11, 2019 A force of nature meet Trinny
We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you.
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55min
October 04, 2019 P-volve – bondage or workout gear - you decide!
We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx
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44min
July 08, 2019 The Human Being Diet – a healthy way to live and thrive!
We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!

If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1

I hope you enjoy listening and thank you for tuning in!

Best wishes
Sophie & Caroline
Xxx

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56min
June 05, 2019 Who let the dogs out
Who let the dogs out
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44min
May 23, 2019 It’s time to feel yourself all over
It’s time to feel yourself all over
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41min
May 10, 2019 A new chapter for Caroline
A new chapter for Caroline
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46min
May 03, 2019 Up up and away part II
Up up and away part II
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46min
April 26, 2019 Let’s go travelling part 1
Let’s go travelling part 1
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47min

FAQs about Keeping it real by Caroline & Sophie:

How many episodes does Keeping it real by Caroline & Sophie have?

The podcast currently has 41 episodes available.

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