In this powerful episode of Keeping It Real with Jenn Godfrey, host Jenn Godfrey welcomes guest Mary Wong (Holistic Health Practitioner, Founder of Alive Holistic Health, and Author) for an open, honest, and unfiltered conversation on body signals, sugar cravings, and emotional health.

Mary shares her expert insights on how our bodies communicate during key life transitions, why sudden sugar cravings hit, and how women can navigate the fear of weight regain after working so hard on their health journey reminding us that true healing is a collective effort.

Together, Jenn and Mary dive into: The Reality of Cravings: Unpacking why the body demands extra energy, decoding physical signals, and understanding the emotional connection behind sudden sugar urges. Fear of Weight Regain: Jenn opens up about her personal struggles, navigating the anxiety of falling back into old patterns, and learning to trust her body again. Healing as a Team: A poignant reflection on overcoming isolation in health struggles, letting go of shame, and the crucial importance of seeking holistic support when feeling overwhelmed.

📚 About the Guest: Mary Wong is a renowned Holistic Health Practitioner, founder of Alive Holistic Health, and an advocate for empowering individuals through mind-body wellness and integrative care.

Visit Mary's Website: ⁠meetmarywong.com⁠

Explore Alive Holistic Health: ⁠aliveholistichealth.ca⁠

💬 Join the Conversation: If you or someone you know is struggling with health anxieties, emotional eating, or feeling overwhelmed on your wellness journey, please know you are not alone. Reach out to a professional, build your support system, and take it one step at a time.

Don't forget to Like, Comment, and Subscribe for more authentic conversations!

In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps, author of four books, public speaker, and dedicated sobriety advocate, for an honest, unfiltered conversation on World Suicide Prevention Day. @RealJennGodfrey unpacks Ashley's harrowing 32-year journey through severe alcoholism, homelessness, prison sentences, and two years in rehab and how he ultimately pulled himself out of addiction to rebuild his life, reconnect with his family, and inspire thousands across the UK. Together, Jenn Godfrey and Ashley Phipps discuss the terrifying reality of relapse following a painful medical flare-up, the self-awareness required to pull back before losing everything, and what it really takes to survive rock bottom and choose life every single day. What You'll Learn in This Episode 32 Years of Rock Bottom: How Ashley survived decades of severe alcoholism, homelessness, and prison before committing to a two-year rehab journey that saved his life. The Reality of Relapse: Ashley speaks candidly about a recent two-week relapse triggered by an IBD flare-up, and the critical tools he used to catch himself before spiraling. World Suicide Prevention Day: A poignant reflection on mental health, surviving past suicide attempts, and breaking the stigma surrounding men asking for help. Navigating Trolls & Public Perception: How Ashley handles online critics, false rumors, and the pressures of being a public figure in the recovery space. Turning Trauma into Purpose: From prison cells to writing four books and speaking in schools, prisons, and AA meetings across the UK to give others hope. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Lord Ashley Phipps Ashley Phipps (Lord Ashley Phipps) is an author of four books, including his acclaimed trilogy memoir detailing his fight against addiction, homelessness, and incarceration. Today, he serves as a public speaker and sobriety advocate, sharing his life-changing story in prisons, educational institutions, and support groups to inspire others on their recovery journey. Featuring Lord Ashley Phipps 💬 Join the Conversation: Have you or someone you love overcome a life-threatening obstacle or addiction? What gave you the strength to keep going? Let us know in the comments below! 🎧 Subscribe to Keeping It Real with Jenn Godfrey for more conversations on mental health, resilience, recovery, and authentic living → https://linktr.ee/RealJennGodfrey 🌐 Learn more about Ashley Phipps → Instagram: https://www.instagram.com/lordphippswarren_author/reels/ Amazon Book: https://www.amazon.com/dp/B0DJBH3R2J

In this episode of Keeping It Real, host Jenn Godfrey sits down with Dr. Lorne Brown founder of AcuBalance and Healthy Seminars, and host of The Coherence Code Podcast for an honest, unfiltered conversation about fertility, perimenopause, and the entrepreneurial courage it takes to keep reinventing yourself. @RealJennGodfrey unpacks Dr. Brown's nearly three-decade journey from CPA to one of North America's leading voices in reproductive health and conscious healing including the missed thyroid number that almost derailed Jenn's own pregnancy, why male fertility deserves just as much attention as female, and why he calls midlife the "second spring" instead of a crisis. Together, Jenn Godfrey and Dr. Lorne Brown discuss the terrifying leap of betting his reputation on a conference nobody believed in, the near-mutiny from his own team that followed, and why real growth in business and in the body only happens on the other side of fear. What You'll Learn in This Episode The Second Spring: Why Chinese medicine reframes menopause as a second puberty, and what's actually shifting in the decade before your cycle stops. The Missed Diagnosis: How an overlooked thyroid number nearly cost Jenn Godfrey a healthy pregnancy, and why standard testing often isn't asking the right questions. Getting Men Involved: Why fertility isn't "just a woman's problem," and how showing up for it changes outcomes for the whole family. The Meeting They Wanted Him Out Of: The inside story of a sold-out conference gamble that nearly cost him his team, and the four-step framework commitment, courage, competency, confidence that got him through it. The Collective Awakening: Why Dr. Brown believes the discomfort so many people feel right now is a spiritual wake-up call, not a crisis. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Dr. Lorne Brown Dr. Lorne Brown is the founder of AcuBalance, a fertility and women's health clinic in Vancouver, Canada, and of Healthy Seminars, an online continuing-education platform used by thousands of practitioners worldwide. A doctor of Chinese medicine, clinical hypnotherapist, and former CPA, he blends functional medicine with conscious, mind-body work through his own podcast, Coherence Gold, and his book "Missing the Point." Featuring Dr. Lorne Brown's Healthy Seminars 💬 Join the Conversation: Has a doctor ever dismissed something that turned out to matter? What did it take to get the right diagnosis? Let us know in the comments below! 🎧 Subscribe to Keeping It Real with Jenn Godfrey for more conversations on health, fertility, building a business and authentic living → https://linktr.ee/RealJennGodfrey 🌐 Learn more about Dr. Lorne Brown and Healthy Seminars → https://www.youtube.com/@thecoherencecodepodcast Spotify: https://open.spotify.com/show/0dhY6N5PqQ5yLJvV00Kt48?si=b314ac1ef462451f Lorne's website: lornebrown.com #KeepingItRealwithJennGodfrey #Wellness #WomensHealth #Entrepreneurship #LorneBrown

In this episode of Keeping It Real, host Jenn Godfrey sits down with Ben Butler, known as "The Black Skinhead," for an honest conversation about growing up as one of the only Black kids in a white town, the racial abuse that shaped his childhood, and the long road from prison to redemption.

@realjenngodfrey unpacks Ben's journey from a childhood marked by racial trauma and family abuse, to years lost to gangs, addiction, and prison, his transformation into a mentor for at-risk youth through New Generation Coaching, and why breaking the cycle for his own children matters more than anything else.

🎙️ Keeping It Real with Jenn Godfrey

In this episode of Keeping It Real, host Jenn Godfrey sits down with Vincent Vandenberg, an entrepreneur, chef, and author, for an honest conversation about surviving a life-threatening accident, leaving engineering school, and building a mindset that turns tragedy into triumph.

@RealJennGodfrey unpacks Vincent's journey from a strict upbringing in Belgium and losing his mother to cancer, to walking away from engineering for hospitality and building a successful business. Together, they discuss the harrowing e-scooter accident that left him in a coma, his incredible recovery against medical odds, and why real success comes down to grit, perspective, and zero regrets.

What You'll Learn in This Episode

The Hospitality Edge: Why working in hospitality builds unmatched business skills, grit, and character.

Surviving the Impossible: Vincent's experience coming out of a coma and rebuilding his life after a tragic accident.

Mindset & Resiliency: Why losing is just a part of the game and how adversity prepares you for future challenges.

Living With Zero Regret: How facing mortality changes your intuition and your drive for success.

About Jenn Godfrey@RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, and authentic experiences.

About Vincent VandenbergVincent Vandenberg is an entrepreneur, restaurant owner, and author based in Brussels, specializing in hospitality, business growth, and mindset coaching, now sharing his story through his book "Everything Feels Impossible Until It's Done".

Featuring @RealJennGodfrey and Vincent Vandenberg

📚 Book: Pre-order "Everything Feels Impossible Until It's Done" on Amazon

🍔 Restaurant: #Hashtag Waffles & Dining

💬 Have you ever faced a moment that made you realize how resilient you truly are? Let us know in the comments!

In this episode of Keeping It Real, host Jenn Godfrey sits down with Brittany Marshall a psychotherapist and social worker from Toronto, Canada, for an honest conversation about leaving the 9-to-5, surviving panic attacks, and balancing motherhood with private practice. @RealJennGodfrey unpacks Brittany's journey from a decade in healthcare to finally starting her own private practice after a moment with her young daughter changed everything. Together, they discuss her personal battle with panic attacks (once mistaken for a heart attack), her journey through infertility and IVF, and why real healing comes down to resiliency and mindset.

What You'll Learn in This Episode

The Wake-Up Call: The moment with her daughter that pushed Brittany into private practice.

Misdiagnosed Panic: Mistaking a panic attack for a heart attack on the freeway.

The IVF Journey: How infertility became both her personal story and clinical specialty.

Social Work vs. Psychotherapy: The real difference between a social worker, psychotherapist, psychologist, and psychiatrist. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, and authentic experiences. About Brittany Marshall Brittany Marshall is a registered social worker and psychotherapist based in Ontario, specializing in anxiety, trauma, self-esteem, and infertility, now running her own private practice. Featuring @RealJennGodfrey and Brittany Marshall 🌐 Website: https://brittanymarshallcounselling.ca/ 📘 Facebook: https://www.facebook.com/brittanymarshallcounselling/ 📸 Instagram: https://www.instagram.com/brittanymarshallcounselling/

💬 Have you ever had a moment that made you realize something had to change? Let us know in the comments!

🎧 Subscribe to Keeping It Real → https://linktr.ee/RealJennGodfrey 🌐 Get Lord Ashley's book "The Inner Upgrade" and connect with him here → https://amzn.to/4xFoIJq

In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps-Warren—author of "The Inner Upgrade"—for an honest, unfiltered conversation about the raw realities of surviving a 30-year alcohol addiction, facing the consequences of the past, and finding redemption.

@RealJennGodfrey unpacks Lord Ashley's harrowing journey from taking his first drink from a box of wine at 12 years old to being kicked out of his home and sleeping under bridges by the age of 15. Together, Jenn and Lord Ashley discuss the terrifying consequences of his addiction—including a violent robbery that led to an eight-year prison sentence—how he survived a suicide attempt, and why true recovery relies on spirituality, manifestation, and completely changing your thought process.

What You'll Learn in This Episode The Early Spiral: How a sip of wine at 12 years old instantly hooked him and sparked a devastating 30-year addiction.

Homeless at 15: The shocking reality of juggling high school while sleeping rough in a dirty uniform and being entirely shunned by his family.

The Breaking Point: How a violent street robbery and a lengthy prison sentence forced him to confront the person alcohol turned him into.

A Second Chance: Surviving a suicide attempt when the ceiling fixture gave way, and realizing the universe was giving him an opportunity to live.

The Inner Upgrade: How discovering spirituality, the Law of Attraction, and a positive mindset helped him achieve sobriety, write his books, and reunite with his children.

About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations.

About Lord Ashley Phipps-Warren Lord Ashley is an author, public speaker, and advocate for recovery. After battling a severe 30-year alcohol addiction, surviving homelessness as a teenager, and serving time in prison, he drastically turned his life around. Now fully sober, he shares his story in schools, rehab centers, and through his book series, "The Inner Upgrade," to help others overcome addiction, homelessness, and mental health struggles.

Featuring https://www.instagram.com/RealJennGodfrey/ and @lordphippswarren_author

💬 Join the Conversation: Have you or someone you love ever struggled with breaking a destructive cycle? What was the turning point that helped change the trajectory? Let us know in the comments below!

🎧 Subscribe to Keeping It Real for more conversations on personal growth, overcoming adversity, and authentic living → https://linktr.ee/RealJennGodfrey

🌐 Get Lord Ashley's book "The Inner Upgrade" and connect with him here → https://amzn.to/4xFoIJq

#AddictionRecovery #Sobriety #TheInnerUpgrade #KeepingItReal

"If you don't work with a horse until they get it right once-work with them until they can't get it wrong. Safety must always come before ego."

In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of Riata Horsemanship-for an honest, unfiltered conversation about the raw realities of horse ownership, managing green horses, and overcoming self-doubt in the saddle.

@RealJennGodfrey shares her personal experiences riding her high-energy horse, Boomerang, including a harrowing trail encounter where she was swarmed by wild horses and a scary moment on a cliffside trail. Together, Jenn and Luke unpack why so many modern horse problems stem from animals being "underworked and overfed," how to fix responsive and relaxation "cracks" in a horse's training, and why effective horsemanship relies on clear boundaries and consistent leadership rather than just "cookies and cuddles."

What You'll Learn in This Episode

"Underworked & Overfed": Why stall energy creates behavioral issues and how consistent work restores balance.

Softness vs. Dullness: How to read your horse's responsiveness on the reins and overcome resistance.

Trailer Loading & Foundation Work: Why horses fear enclosed spaces and how ground control fixes loading issues.

Safety vs. Ego on the Trail: Recognizing dangerous situations-like cliffside trails and wild studs-and knowing when it is smart to dismount.

Horsemanship & Parenting Parallels: Why emotional control, clear boundaries, and consistency earn a horse's trust and respect.

About Jenn Godfrey

@RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations.

About Luke Brown & Riata Horsemanship

@reatahorsemanship is a professional horse trainer, instructor, and founder of Riata Horsemanship. Drawing from decades of ranching experience in Colorado and Arizona, Luke specializes in safety-first training methodologies, private instruction, and helping riders build clear, disciplined relationships with their horses.

Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/reatahorsemanship

💬 Join the Conversation: Have you ever felt defeated or challenged by your horse's behavior on a ride? How did you handle it? Let us know in the comments below!

🎧 Subscribe to Keeping It Real for more conversations on horsemanship, training, and authentic living → https://linktr.ee/RealJennGodfrey

🌐 Connect with Luke Brown at Reata Horsemanship → https://www.reatahorsemanship.com/

#Horsemanship #HorseTraining #RiataHorsemanship #Equestrian #HorseSafety

"Horseback riding can be ten to twenty times more dangerous than motorcycle riding. Your horse's behavior will rise or fall according to your abilities as a horsewoman or horseman."

In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of Riata Horsemanship-for an unfiltered conversation about horses, ranch life, western heritage, and the real mechanics of rider safety.

@reatahorsemanship shares the origin story behind Riata Ranch and Riata Horsemanship, tracing his family's roots from operating the last large sheep ranch in Southwestern Colorado to relocating to Arizona to train horses full-time. Together, Jenn and Luke break down common misconceptions surrounding "cowboying," the physical risks of rodeo sports like mutton busting and bull riding, and why horseback riding ranks among the world's most high-risk activities.

Luke also unpacks his core horsemanship philosophy: why horses require clear boundaries rather than soft friendship, how leadership directly influences animal behavior, and why consistent maintenance is critical for long-term safety.

What You'll Learn in This Episode:

The Origins of Riata Horsemanship: How a Colorado sheep and cattle ranch evolved into a full-scale horsemanship and training brand.

The Reality of Rodeo Sports: Stories from growing up around rams, mutton busting, and the severe dangers of bull riding.

Horseback Riding as an Extreme Sport: Why riding carries higher risk statistics than many motorized activities-and how to manage that risk.

Horsemanship vs. Parenting: Why setting firm boundaries, exerting necessary pressure, and taking leadership of your horse's mind is essential for safety.

Maintenance & Consistency: How horse behavior changes over time and how busy owners can keep their horses safe and responsive on limited schedules.

About Jenn Godfrey

@RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations.

About Luke Brown & Riata Horsemanship

@reatahorsemanship is a professional horse trainer, instructor, and founder of Riata Horsemanship. Drawing from decades of ranching experience in Colorado and Arizona, Luke specializes in safety-first training methodologies, private instruction, and helping riders build clear, disciplined relationships with their horses.

Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/reatahorsemanship

💬 Join the Conversation: What is the biggest challenge you face when establishing leadership and safety with your horse? Share your thoughts and experiences in the comments below!

🎧 Subscribe to Keeping It Real for more in-depth conversations on horsemanship, training, and authentic living → https://linktr.ee/RealJennGodfrey

🌐 Connect with Luke Brown at Reata Horsemanship → https://www.reatahorsemanship.com/

#Horsemanship #HorseTraining #RanchLife #RiataHorsemanship #Equestrian

"Perimenopause is basically reverse puberty. When estrogen and progesterone fluctuate, it impacts everything—from sleep and mood to insulin resistance and sugar cravings."

In this episode of Keeping It Real, host Jenn Godfrey sits down with Dr. Beth Dorsey, a board-certified Doctor of Eastern Medicine and Functional Medicine practitioner with over 20 years of experience specializing in women's health and fertility.

Together, Jenn and Dr. Dorsey break the silence around perimenopause and menopause-topics long treated as taboo or dismissed by traditional medicine. From sudden late-night sugar cravings and painful periods to mood shifts and sleep disruptions, they dive into the root biological causes behind these symptoms and why women as early as their mid-30s and 40s experience them.

Dr. Dorsey explains the two main phases of perimenopause, the critical role progesterone plays in opposing estrogen, and how declining hormones affect blood sugar regulation and insulin. They also discuss the pros and cons of GLP-1 medications (like Ozempic), the danger of losing critical muscle mass during midlife, and how functional medicine bridges the gap between lifestyle, root-cause testing, and integrative care.

What You'll Learn in This Episode

The "Reverse Puberty" Effect: Why periods can become heavy, irregular, or painful again in your late 30s and 40s.

Late-Night Sugar Cravings & Blood Sugar: How fluctuating estrogen impacts insulin resistance and metabolic health.

Functional Medicine vs. Western Medicine: Why standard lab tests might say you're "normal" even when you feel off.

GLP-1s in Midlife: The risks of muscle loss during perimenopause and why strength training and protein matter.

Foundational Wellness Steps: How nutrition, macros, fiber, and continuous glucose monitoring (CGMs) can restore balance naturally.

About Jenn Godfrey

@RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to unfiltered, honest conversations about health, motherhood, business, and personal transformation.

About Dr. Beth Dorsey, L.Ac, FABORM

Since 2006 Dr. Beth Dorsey has practiced Traditional Chinese Medicine (TCM) and worked extensively with women's health and hormones, fertility, and pregnancy patients both virtually and in the Santa Cruz and Soquel area.

Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/pointsforwellness/

💬 Join the Conversation: Have you noticed unexpected hormonal shifts or strange cravings in your 30s or 40s? What strategies have helped you regain balance? Drop your experiences in the comments below!

🎧 Subscribe to Keeping It Real for more conversations on holistic health and midlife wellness → https://linktr.ee/RealJennGodfrey

🌐 Connect with Dr. Beth Dorsey & Resources → https://pointsforwellness.com/

#Perimenopause #WomensHealth #FunctionalMedicine #HormoneHealth #MenopauseAwareness