Stop saying yes to work that drains you. Use this energy filter to reclaim your time and raise productivity without burning out. If you want to stop saying yes on autopilot, start here.

Then I ran one question before I committed: does this move me forward or does it just keep me busy?

In this episode I walk through:

• How AI speeds up my job search and resume system without doing the thinking for me

• How I got email cleanup down to about five minutes a day

• How I block my calendar so random yeses have to fit

• The 3-question filter I use on new commitments

• Why Toastmasters is one of the rare yeses that gives back while I give

• The Small Win Rule: pick one thing this week, not five

The three questions:
Does this move me forward or just keep me busy?
Will this cost more energy than it gives back?
If I say yes, what am I saying no to?

What’s one thing you want to stop saying yes to? Drop it in the comments. I reply.

Free live-stream and podcast checklists: keepingitreel.tv
tinyurl.com/TommyKenyonPortfolio

I used to say yes to everything. Then I started running a filter before I committed, and that one question bought me back hours.

This is not me quitting my life. This is me cutting the drain.

What you’ll walk away with

• A 3-question filter you can use this week on new yeses

• A simple way to rate the Energy Tax on scheduling, email, and random asks

• One small swap: drop one drain and put that time into family, a walk, deep work, or recording

The 3-question filter

1. Does this move me forward or just keep me busy?

2. Will this cost me more energy than it gives back?

3. If I say yes, what am I saying no to?

Key takeaways

• Every yes is a no to family, content, travel, rest, or the job search

• Busy can give a dopamine hit and still leave you empty in the tank

• A system can make you less busy and still move you forward. That’s what my resume system did

• You do not have to say no to everything. You have to see it first

• Find the rare yes that gives back while you give. Toastmasters is that for me

CTA
Comment one thing you want to stop saying yes to. I reply to comments.
Grab the free pre-flight and stream-down checklists at keepingitreel.tv if you run live events or a podcast.

• 0:00 Hook — The yes trap and the one question that bought back hours

• 0:35 My AI usage, for real — How I use AI on the job search and resume system to speed up work I already know how to do

• 1:48 The problem with saying yes — Why being a good teammate was costing family, content, travel, rest, and job-search time

• 2:38 The Energy Tax — Email to inbox zero in about five minutes, calendar blocks, and rating High / Medium / Low

• 5:51 Question 1: Forward or just busy? — Why a system can complete the work and still leave you less busy

• 6:45 Question 2: Energy in vs energy out — Toastmasters as the rare yes that gives back while I give

• 7:53 Question 3: What am I saying no to? — Use the filter on new commitments, not just old ones

• 9:08 The Small Win Rule — Pick one thing this week and replace it with something that fills the tank

• 10:16 Recap, checklists, and where to find me — keepingitreel.tv guides, comment CTA, weekly plan, keep it real

• I used to say yes to everything.

• Does this move me forward or does it just keep me busy?

• Busy gave me a dopamine hit. It didn’t give me freedom.

• Productive on paper. Empty in the tank.

• You don’t have to quit all of it. You just need to see it.

• You can still say yes. You just say yes on purpose.

• I don’t need a perfect system. I just need a repeatable one.

• Good doesn’t have to be perfect. Just start this week.

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A guy who’s been doing video and audio for 15+years still keeps a checklist close by. Turns out that’s not overkill. It’ssmart.

I also noticed LinkedIn finally added a way toreport AI slop. You can spot it a mile away now. Everybody’s got CapCut, Canva,and AI tools, so the polished stuff is everywhere… and somehow it all looks thesame.

I’m putting together a short 7-part seriescalled Keeping the Live Stream Alive. It’s for anybody runninginterviews, live events, OBS, or any kind of recording setup. Simple checksthat keep things from falling apart when it counts.

Got a free 10-step pre-check you can downloadand print right now at keepingitreal.tv. Stick it next to your gear.

If you’d actually want this series, drop acomment or shoot me a message. Trying to see if it’s worth building out.

In this episode, I break down the system I built to help job seekers fight back against ATS noise and get to real opportunities faster. I call it RATS — Reverse Applicant Tracking System — because the goal is simple: stop letting the applicant tracking system control the search and build a smarter workflow around it.

This episode walks through how the job search agent works, why it matters, and how job seekers can use the same mindset to save time, reduce overwhelm, and focus on roles that actually fit. I also share what I learned building an automated pipeline that collects postings, removes duplicates, filters obvious noise, scores matches against real resume criteria, and logs every decision for review.

If you’re tired of applying into a black hole, this conversation will help you think differently about the job hunt. It’s for anyone who wants more than generic job search advice — especially people trying to build a repeatable system for finding better leads, tailoring applications, and connecting with the right hiring teams.

#VideoEditing #KeepingItReel #Digital

Topics covered

What RATS means and why I built it.

How to get around ATS noise and duplicate job postings.

Why a structured review process matters.

How AI can support job seekers without replacing judgment.

What makes a job lead worth a manual application.

Why tailored resumes and direct outreach still matter.

Chapter Highlights

0:00 — Opening and why the job search agent exists.

1:10 — What RATS means: Reverse Applicant Tracking System.

2:05 — How the agent collects job postings from multiple sources.

3:05 — Deduping, filtering, and cutting out noise.

4:20 — AI review scoring and why human judgment still matters.

5:45 — What the system found in real-world testing.

7:10 — Why automation helps, but does not replace application strategy.

8:25 — How this can help other job seekers.

9:30 — Final takeaway and what comes next.

Call to action

If you’re job hunting and want help building a smarter search strategy, subscribe to Keeping It Reel, leave a comment with the kind of role you’re chasing, and connect with me so we can talk about how to build your own Reverse Applicant Tracking System.

Hashtags

#RATS #JobSearch #ATS #AIforJobSeekers #CareerTips

Tired of burning out on admin, editing, scheduling, self-tapes, and posting?

What if you could delete 70% of the tasks you hate and spend that time actually creating?In this video I show you exactly how AI becomes your tireless assistant — writing better self-tapes, organizing auditions, generating content ideas, breaking down scenes, and cutting edit time from 2 hours down to 15 minutes. Real examples included.AI isn’t here to replace your creativity. It’s here to protect it.If nothing changes in the next 6 months you’ll be even more burnt out while other creators pull ahead. Start small. Pick one thing you hate this week and let AI handle it.Comment “AI” if you’re ready to protect your time and your art.Chapters below 👇Value Chapter Markers (YouTube-ready)0:00 Stop Doing What You Hate0:06 The Big Question That Changes Everything0:21 Why Most Creators Burn Out on Boring Work1:05 What AI Can Actually Do For You (Real Examples)2:02 The Mindset Shift: AI as Your Never-Tired Assistant2:27 What You’re Really Protecting (Hate It or Love It?)3:29 Your Biggest Advantage Right Now3:52 Start Small — Pick One Thing This Week4:04 Protect Your Time. Protect Your Art.ai for creators, stop doing what you hate, ai assistant, creator burnout, ai for actors, audition prep ai, self tape editing, ai content ideas, protect your time, ai workshop, time management for creators, ai replaces busy work, social media posting ai, young creators ai, tommy kenyon#StopDoingWhatYouHate #AICreators #ProtectYourArt #AIAssistant #CreatorBurnout

Tired of fearing AI? In this walk & talk, I break down the 3 levels of AI use and why cloning yourself with AI is the smartest move right now. Stop worrying it'll take your job – it only replaces those who don't use it. Lean in, train it like you, and get your time back.

Full description:

What's up y'all, Tommy Kenyon here. Just wrapped another late-night walk after the AI Advantage Summit with Dean Graziosi and Tony Robbins. If you're sitting on the sidelines scared AI's gonna replace you... this one's for you.

I lived through Black Monday, dot-com bust, 9/11, 2008, and COVID – pattern guy here. AI ain't different. It's not coming for you... it's coming for the version of you that refuses to learn it.

Key Takeaways:

• Level 1: Just asking for answers (basic Google vibes)
• Level 2: Thinking partner / brainstorming buddy
• Level 3: Agentic – your AI clone that actually does stuff for you

I’m already running agents that send me job alerts every morning. You can train yours to think, talk, and act like you. Atoms vs Bits – physical you vs digital you that works while you live life.

Friendly nudge: Stop fearing it. Start training it. Speak to it daily like you’re talking to a mirror. The people winning aren’t smarter – they just started.

Chapter Markers:0:00 – Sunday night walk & AI Summit thoughts0:40 – Black swan events I’ve lived through1:37 – The 3 Levels of AI Usage2:30 – Why people fear AI cloning (and why they’re wrong)4:05 – Toastmasters fear of “getting caught” using AI5:12 – Atoms vs Bits explained6:10 – Train your AI to be YOU (mirror talk)9:07 – Level 1, 2 & 3 breakdown10:10 – Delegate what you don’t love

If you're in your 50s, 60s or just getting started with tech and podcasts – this is your sign. From confusion to mastery, one step at a time.

Like, comment what you're most scared of with AI, share with someone who needs the nudge, and subscribe for more real talk on agents, cloning, and living life while AI handles the bits.

SEO Keywords:AI cloning, AI agent, level 3 AI, don't fear AI, AI replacement, train your AI, atoms vs bits, AI for beginners, agentic AI, Tony Robbins AI, Dean Graziosi, AI Advantage Summit, AI thinking partner, future proof career, AI podcast

Let’s get after it, y’all. 🚀

Episode Title: Don’t Just Upgrade Your Tools — Upgrade Your Heart

Show Description:

What happens when a “CEO of Warner Brothers” comments on your LinkedIn post during your job search? Sounds exciting — until you realize something deeper is going on. In this inspiring and thought-provoking episode, I share how that unexpected online moment taught me one of the most powerful lessons about authenticity, intent, and technology in today’s AI-driven world.

Episode Summary:

This episode revisits my very first speech contest — the speech that started it all. I reflect on a strange (and seemingly fake) LinkedIn encounter that made me rethink how we connect and communicate online. From networking and time to AI and creativity, we explore how technology reflects not who we say we are, but who we really are.

Here’s the truth:

AI doesn’t care about titles, buzzwords, or filters — it amplifies your intent. Whether you’re using LinkedIn to grow your career or experimenting with tools like Suno AI to make music, your results will mirror your motives.

If you want to cheat or cut corners, AI will help you do that faster. But if your goal is to create, learn, and serve others, AI can take you further than ever before.

Key Takeaways:

The difference between connection and authentic connection in the digital world.

Three ways we choose to connect: networking, money & time, and technology.

Why AI reveals our true intent — and how to use that awareness to grow.

The personal story behind my first experiment with AI-generated music (and why “duds” are part of the creative process).

A reminder worth repeating: Don’t just upgrade your tools — upgrade your heart.

Quote of the Episode:

“AI can amplify your why — but only if you lead with your heart.”

Call to Action:

If this episode inspired you, share it with a friend who’s navigating their own digital or career transformation. Let’s spread the word about building genuine connections — and leading with heart in a high-tech world.

Hashtags:

#AIandHumanity #AuthenticConnection #Inspiration #PersonalGrowth #CareerJourney #PodcastMotivation

Are you making the most common mistake with your water ionization machine?.

In this episode of Keeping It Reel, Sweet T dives into the "water journey" to reveal why "stronger isn't always better" when it comes to your flow rate.

If you’ve wondered why you aren't seeing those therapeutic hydrogen bubbles in your glass, the answer is simpler than you think. We break down the science of molecular hydrogen—the smallest molecule in the world—and how to adjust your machine to maximize its benefits. Plus, we explore the versatile world of pH levels, from household degreasers to beauty water.

🕒 Key Moments & Learning Highlights

The Flow Rate Myth: Discover why running your machine at "full blast" might be preventing you from getting the best results.

The Power of the Bubble: Learn about molecular hydrogen and why these tiny bubbles are the big benefit of clean water.pH Versatility: A masterclass in the different water levels your machine produces:

Drinking Water:

Starting at 8.5, 9.0, and 9.5 pH.

Clean Water (7.0 pH): Ideal for general use.

Beauty Water (6.0 pH): Specifically for skin and beauty routines.

Strong Alkaline (11.5 pH): A powerful degreaser for laundry, dishes, and cleaning food.

Strong Acidic (2.5 pH): Perfect for mouthwash and deep cleaning.

The Learning Journey: Join Sweet T as he shares real-time lessons from the community and "calls" with experts to troubleshoot water quality.

🔗 Connect With Sweet T

Website: keepingitreel.tv

Instagram: @thereelsweett Twitter/X: @thereelsweett Facebook: /thereelsweett

Support the Show: If you enjoyed these real-life tips on living in the digital world, please Like, Share, and Subscribe! Leave a review on Apple Podcasts to help us grow.

Live operations is the work most people never notice... until something breaks.

In this episode, I talk through what “live ops” actually means in streaming and broadcast environments, why the role is often misunderstood, and how my career has consistently centered on keeping systems stable under pressure.

From early livestreaming days to modern broadcast and cloud workflows, this is a reflection on being the person who clears issues, restores signal, and keeps things running when it matters most.

This episode is about the mindset, responsibility, and value of live operations in today’s media landscape.

I also touch on how ops professionals adapt quickly... learning new tools, systems, and even AI workflows faster than most roles require.

Dive into this insightful episode of Keeping It Real Podcast, hosted by Tommy Kenyon, where we uncover the 7 subtle phone habits sabotaging your relationships in 2025 – from constant notifications pulling you away to using screens as an emotional escape. Returning guest Darien Cooke from Alaska shares raw, personal stories on balancing family life, snowy drives, and tech dependency. We also explore AI: Is it a game-changing tool for productivity and self-reflection, or a risk to human creativity and critical thinking? Darien opens up about his emotional journey with AI, comparing it to GPS eroding real-world skills, and warns of "AI slop" flooding online content.

Perfect for anyone fearing AI's rise, struggling with phone addiction, or seeking tips to foster deeper, in-person connections. Packed with practical advice, optimism, and gratitude for human bonds over digital ones. Tune in to reclaim your presence and use tech mindfully – because people matter more than pixels!

Episode Length: Approx. 1 hour 18 minutesRelease Date: December 28, 2025

Listen on: Spotify, Apple Podcasts, YouTube, or your favorite platform.Subscribe for more on AI, tech enthusiasm, filmmaking, and real-talk conversations!

These quick markers highlight key segments for easy navigation (timestamps approximate from transcript):

1. 0:00 – Intro & Life Updates – Catch-up on 2025 reflections, Alaska snow, and family priorities.

1. 5:00 – Phone Habit 1: Eyes vs. Screens – Kids seeing phones over parents; texting distractions.

1. 9:00 – Phone Habit 2: Table Control – Who's running the conversation – you or your device?

1. 12:00 – Phone Habit 3: Meal-Time Separation – Leaving phones in another room for loved ones.

1. 15:00 – Phone Habit 4: Undistracted Talks – Last full chat without notifications?

1. 18:00 – Phone Habit 5: Eye Color Test – Remembering details from real interactions.

1. 19:00 – Phone Habit 6: 24-Hour Phone Death – Freed or panicky without your device?

1. 23:00 – Phone Habit 7: Avoiding Feelings – Using phones to dodge silence or emotions.

1. 27:00 – Social Media Shifts – From uplifting feeds to algorithm tweaks post-2015.

1. 42:00 – AI Journey Begins – Darien's attachment to AI as a "non-judgmental friend."

1. 49:00 – Garbage In, Garbage Out – Prompt engineering for better AI outputs.

1. 52:00 – AI Downsides: GPS Analogy – Losing skills like navigation or writing.

1. 57:00 – AI Fakeness & Slop – Fake news, videos, and creativity loss.

1. 1:04:00 – Vocational Comeback & Perception – Focus on real-world skills amid digital overload.

1. 1:07:00 – Optimism & Human Connection – Prioritizing physical over digital bonds.

1. 1:12:00 – Innovation Defined – Trying new things, learning from failure.

1. 1:14:00 – Wrap-Up & Snowy Farewell – Final thoughts on presence and AI journaling.

Your host Tommy Kenyon is a filmmaker, AI enthusiast, and digital world explorer. Connect for more chats on tech, relationships, and innovation!

• X/Twitter: @tommykenyon7
• Find him everywhere: @tommykenyon7 (Instagram, YouTube, etc.)
• Podcast: Keeping It Real – Subscribe and reach out for guest spots!

Darien Cooke is a thoughtful dad and tech reflector from Alaska, sharing honest insights on family, phone habits, and AI's double-edged sword. He has a limited social media presence (mostly inactive since 2019) and uses Instagram sparingly for personal scheduling. No active public accounts confirmed – reach out via the host for connections!

Thanks for listening – share if this episode helped you rethink your tech habits! 😊

Episode DescriptionShort Chapter MarkersHost Info: Tommy KenyonGuest Info: Darien Cooke

(SEO Keywords: phone habits destroying relationships 2025, AI as tool or escape, technology addiction, overcoming AI fear, healthy smartphone use, human connection vs digital distraction, podcast on tech and relationships)

Hey friends! 🙌 In this super valuable episode of Keeping It Reel Podcast, we're diving deep into overcoming AI fear in 2025 and turning technology into a powerful tool instead of an escape. If you're feeling overwhelmed by AI's rapid changes, worried about phone addiction, or unsure how tech impacts your mental health and daily life – this one's for you. We're so grateful to have Michael Shine (@DoqtrShine) join us, sharing his raw recovery journey, brain science insights, and why his upcoming patriotic music project could heal our divided world.

We break through the noise on ethical AI concerns, technology addiction in 2025, and how to use phones mindfully without letting them control you. Michael's wisdom on AI as a bold new tool (without falling into "AI psychosis") is game-changing – jobs may shift, but purpose-driven work thrives! Plus, we touch on generational trauma, political unity, and music as soul medicine. This episode is packed with hope, practical tips, and zero judgment – just friendly guidance to help you embrace tech ethically and live freer.

Huge thanks to Michael for his vulnerability and energy – you're inspiring so many! If AI fear or tech overload has you stuck, hit play and let's reclaim your focus together. Subscribe for more episodes on AI impact on society, overcoming technology addiction, and ethical concerns in artificial intelligence. New drops weekly!

Episode Length: 77 minutes

Listen on: Spotify, Apple Podcasts, YouTube, or wherever you get your pods.

#AIFear2025 #TechAsTool

These chapters make it simple to jump to the value-packed sections – perfect for busy listeners dealing with AI fear or tech escapes!

• 00:00 – Intro & Gratitude Kickoff
• 05:30 – Pivot to Full-Time Creativity: Quitting teaching for Dr. Shine music – how recovery unlocks new paths amid tech changes.

• 07:00 – Battle Hymn of the Republic Reveal: Why this patriotic anthem could inspire unity in a divided, tech-fueled world.

• 09:30 – Sobriety & Generational Trauma: Brain rewiring from addiction – ties into tech's role in mental health and escapes.

• 11:00 – Brain Science on Division: Left-brain vs. right-brain traps – why black-and-white thinking fuels AI fears and polarization.

• 14:00 – French Revolution Parallels Today: Chilling echoes in media rage and ethical AI concerns – are we on the brink?

• 19:00 – Media's Violence Lust Breakdown: Civil War movie insights on sensationalism and tech's addictive pull.

• 26:00 – Dr. Shine as "Good Medicine": Music's healing power in low-trust, tech-overloaded times.

• 29:00 – Real Christianity & Surrender: Grace in the now – balancing tech's "survival mode" with humility.

• 38:00 – 4 Religions Fighting Over America: Marxism, machines (AI!), Darwinism – deep dive on tech's cultural battles.

• 43:00 – Capitalism Guardrails vs. Socialism Fails: Ethical tech integration and why balance prevents addiction.

• 52:00 – 2025 Healing Journeys: Parallel stories of job loss to freedom – gratitude for tech's optional future.

• 1:01:00 – AI 2025 Lessons (Core Value Highlight): Boldly use AI as a tool, avoid psychosis – key tips for overcoming AI fear and phone escapes.

• 1:07:00 – Hilarious Joe Dispenza Song & Teases: Fun future projects – light relief on tech's creative side.

• 1:14:00 – True Innovation Defined: Must-do creativity in AI era – wrapping with hope and action.

We're beyond grateful for your listens and shares – they help spread this valuable message on ethical AI and tech mindfulness! Connect with us:

• Host (Tommy Kenyon): Hit me up for guest spots, feedback, or collabs – [email protected] (@tommykenyon7)

• Guest: Michael Shine (@DoqtrShine): Follow his journey in recovery, music, and ethical tech vibes!

• Podcast Socials: @thereelsweett

Drop a review on Apple Podcasts or Spotify – your words mean the world and help others discover this super valuable content!