A few simple acts in the morning while you’re getting ready can change the trajectory of your whole day 😉

Ever think your life would be better if only......? In this episode I talk about how to shift from that constant wanting of more into a state of being happy with what you have.

Life can change in an instant. One moment you’re here, another you’re gone. An instant memory. Today, let go of all the things and people you waste your time on and try actually living. Chase your dream. Take that trip. Eat that cake. Choose joy.

If you have a toxic person, relationship, or situation in your life, do yourself a favor and create some boundaries. It’s seriously the best thing you can do for yourself. ✌🏻

There is nothing worse than not being heard. When you know something is wrong, yet you are dismissed over and over again by the medical community. I say the word “ummm” too much, I swear a little, but here is my story. Thank you for listening.

A heart attack doesn’t always feel like what you see in the movies. There are multiple sneaky symptoms that can start weeks or even months before an actual attack occurs.

If you’ve ever struggled to forgive someone, or found yourself holding onto resentments, you’re not alone. Holding onto grudges can actually make you sick😳. So here are two simple exercises you can practice to set yourself free.

Movement Psychotherapy. Ever hear of it? It’s pretty amazing. Don’t ever be afraid to seek out counseling to help you live your personal best in mind, body, and spirit.

Self love is a vital component to your overall health and well-being: body, mind, & spirit. But what does self love look like? Here are some quick tips and ideas on how you can practice self love this year.